05/07/2026
Summer 2026 Sessions β Teen Strength & Conditioning
Our youth programs are designed to help young athletes build a strong foundation for physical development. Each 60-minute session focuses on proper movement patterns, strength, conditioning, and confidence in a structured, supportive environment.
π
June 1st β August 6th
π€ Ages Middle School +
Training Times:
Mon & Wed Β· Noonβ1:00PM
Mon & Wed Β· 4:00β5:00PM
Mon & Wed Β· 5:00β6:00PM
Tues & Thurs Β· 4:00β5:00PM
Coaches:
Matthew Sadler, MEd, CSCS, PN1, FMS-L1
Allen Loeftstedt, MS, CSCS, NASM-CPT
All new athletes must complete our Teen Foundations Course before registering.
northsideathletics.com/teen