08/21/2023
Kids Must Strength Train - A Call to Action
Resistance training (strength training) is the act of using resistance through available joint motion, with gravity or equipment, to elicit favorable physiological adaptations such as one’s ability to exert force.
Benefits of Strength Training for Kids:
Not only physical adaptations such as strength, coordination, balance, speed, etc. Also cognitive and psychological adaptations (mental toughness, higher self-efficacy) which leads to better self esteem and self perception! Also, better sleep quality and duration!
Earlier Resistance Training -> Longer + Healthier Life:
Conditions like sarcopenia and osteoporosis can both be slowed down and even reversed the earlier we introduce strength training into our lives.
Injury reduction:
Kids should (for the most part) be able to run, jump, and play without pain or injuries. Being strong and coordinated comes with proper exercise.
Lead by Example:
It’s up to parents, coaches, guardians to set an example for kids. Teach and SHOW them how to exercise. There are so many benefits of consistent exercise.
When to Start:
As soon as the child is mature enough to listen to and execute exercise technique commands they can start training! All training should be done in the right way with proper technique. If they cannot perform proper technique due to age and maturity, they are not ready.
What to Start With:
Start training with body weight exercise. Progress them into balance, banded, and weighted exercises.
Stronger Kids -> Stronger Adults!
“Through qualified professionals, there is an opportunity to completely reshape health into the next generation. Strong kids grow up to be strong adults, not only physiologically, but mentally as well.”
(NCSA website - Johnathan Kilian)
