Lifestyle Gym Fair Oaks

Lifestyle Gym Fair Oaks Placed inside your neighborhood and close to home, Fitness 19 is a gym where the whole family can af Convenience is so important in everyday life.

Shouldn’t your gym be convenient to you? Come in and workout at one of our premier fitness centers in Fair Oaks, CA. We provide a safe, quality environment for you and your whole family. Let us help you achieve your fitness goals, right in your neighborhood. Come and visit your gym in Fair Oaks, CA today!

05/21/2026

She said “I’m heavy” at 60kg…
but bro benching 60kg needed help 😭💀💪

05/14/2026

“Nah bro, I don’t like her much…”

Also him mid-set when she texts: 🏋️‍♂️📱⚡
New PR: fastest reply time.

05/14/2026

Scared to use this machine? 👀 | Leg Press Machine

The leg press machine isn’t just for one move… you can use it 3 different ways depending on your goal. 🔥🦵

✅ Feet shoulder-width for overall legs
✅ Feet higher for more glutes + hamstrings
✅ Feet lower for more quads

Save this for your next leg day and tag your gym bestie who always skips leg press. 🏋️‍♀️✨

05/13/2026

Showing up is the first step — but training with structure is what creates results.

Random workouts lead to random progress.
A real program gives you direction, progression, accountability, and a goal to work toward.

Don’t just move. Train with purpose.

Activity ≠ results.
Structure does.

05/11/2026

Scared to use this machine? 👀 | Shoulder Raise Machine

The shoulder raise machine looks intimidating… until you know the right setup. 🔥💪

Save this for your next shoulder day and tag your gym bestie who skips lateral raises. 🏋️‍♀️✨

05/08/2026

When the lat pulldown starts feeling personal 🤣

05/06/2026

Scared to use this machine? 👀 | Glute Kickback Machine
The glute kickback machine looks confusing… until you know the right setup. 🍑🔥
Save this for your next glute day and tag your gym bestie who skips kickbacks. 💪

05/06/2026

Bieber vibes got the workout hitting different 🔥💪

05/01/2026

Scared to touch this machine? 👀 | Chest Press Machine

The chest press machine looks intimidating… until you know how to set it up.

Save this for your next push day and tag your friend who skips chest. 💪🔥

04/30/2026

Random workouts = random results.

The truth? You don’t need more motivation — you need a plan, coaching, and accountability that keeps you consistent.

That’s where we come in. 💪

Ready to train with guidance instead of guessing?

Comment GUIDE or DM us GUIDE and we’ll help you get started.

Address

4345 Sunrise Boulevard
Fair Oaks, CA
95628

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 11pm
Saturday 8am - 6pm
Sunday 7am - 7pm

Telephone

+19169621900

Website

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