Alliance Performance

Alliance Performance State of the art training facility serving athletes and active adults
▫️Group Fitness
▫️Small Group Training
▫️1:1 Personal Training
1% BETTER EVERYDAY

06/06/2026

Performance goes beyond training.

Coach Juju walks you through the stretches that help your body move, recover, and perform the way it’s meant to.

Experience the difference for yourself with a 30-minute Fascia Stretch Therapy consult. DM for more info. 📲

06/02/2026

Good enough has never been good enough here.

This is Alliance Performance. And isn’t just a saying.

It’s the standard.

05/28/2026

If you’re not feeling your hip thrusts in your glutes, your form might be the problem.

Coach Gina breaks down exactly how to perform this movement the right way. Because the details are what make the difference between going through the motions and actually seeing results.

Fix the form. Feel the difference.

BETTER EVERYDAY 💪

Today we pause to honor the ones who sacrificed everything. We don’t take it for granted. 🇺🇸
05/25/2026

Today we pause to honor the ones who sacrificed everything. We don’t take it for granted. 🇺🇸

05/24/2026

Most people load this wrong. Here’s what you’re missing.

Top loads target glutes and hips. Bottom loads target quads. Middle for balanced resistance.

Same machine. Three completely different results. Use it wisely. 💪

Not all runs are created equal. Especially when you’re training for HYROX.Swipe to break down the 3 runs that matter mos...
05/21/2026

Not all runs are created equal. Especially when you’re training for HYROX.

Swipe to break down the 3 runs that matter most. 👉

05/19/2026

You asked. Coach answered.  
 
When to use the hot tub. When to use the cold plunge. And what happens when you get it wrong.

This is recovery done right.

And at Alliance Performance, it comes with every Full Access Membership.

05/16/2026

We don’t train average here. Never have. Never will. 

BETTER EVERYDAY.

Congratulations to Alliance Athlete on earning his spot on the U23 World Team. Next stop: Las Vegas this October to rep...
05/16/2026

Congratulations to Alliance Athlete on earning his spot on the U23 World Team.

Next stop: Las Vegas this October to represent Team USA on the world stage.

Proud to have you in the Alliance. 💪

Address

2-22 Banta Place
Fair Lawn, NJ
07410

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