Toby's Total Fitness

01/08/2012

Definitely worth the read...

Nutrition plans and diets for women over 40 are essential to age well. Learn about the proper foods to consume before and during menopause and more

12/31/2011

If you know you're going to overindulge this evening, get yourself to the gym! No gym membership....no problem! Put on a few layers and talk a long walk. Remember...it's calories in, calories out!

Happy New Year!

12/30/2011

Who is going to join me in this challenge!

Join the inaugural "I ♥ to run" Running Streak! We'll be running at least one mile every day, starting January 1st 2012. http://tiny.cc/uipdz

12/28/2011

This article addresses a common question....What is the difference between the fat burn and cardio program on my treadmill or elliptical?

12/27/2011

Well worth the read...

One Famous TV personality will llet you know what the worst food you can put in your body is? Hopefully weight loss is not your goal with these foods in your nutrition or diet program. Exercise Information

12/27/2011

I just saw a fantastic Special K commercial...."Let's not focus on what we have to lose....let's focus on what we have to gain." 1/2/12...National weigh-in day!