Bmccoyfit- Fair Haven

02/13/2022

Dasher, the hypeman

02/02/2022

Motivational 🐶 planks

01/16/2022

Family Sundays

01/07/2022

Sweatin’ it out on this chilly day ⛄️

11/26/2021

Plateauing in the same workout? Inspired to remain active without potential injuries or healing from a previous one? Looking to build some exercise momentum that’s sustainable and rewarding?

EvenFlow Yoga & BMCCOYFIT have joined forces to bring you Form & Function. This 4-week semi-private training program combines Yoga Therapeutics and Functional Weight & HIIT Training to optimize strength, balance and injury prevention.

Long standing friends, colleagues and now neighbors in Fair Haven, Christian and Brett offer a combined 30+ years of expertise in private training, health and wellness. Christian has over 15 years of teaching yoga & body mechanics and Brett, over 14 years of elite personal strength & fitness training.

This 4-week semi-private training includes 8 sessions, 2 classes a week of personalized movements tailored to each individual in the program. Each class begins with Christian guiding a therapeutic yoga sequence customized to prepare and balance the body. Next, Brett teaches functional movements to build muscle, increase strength and sustain endurance. Finally, the session will end with restorative yoga stretches, keeping muscles flexible, restored and quick to recover.

This program begins January 8th through February 1st and is limited to 8 individuals which allows for personalized training. Each semi-private session begins at EvenFlow Yoga for the yoga warmup and the functional training portion takes place next door at BMCCOYFIT. Both studios are located at 560 River Road for your convenience.

All that is required is a yoga mat.

Schedule follows:

Saturday, January 8th 9:15-10:30am

Wednesday, January 12th 5:30-6:45pm

Saturday, January 15th 9:15-10:30am

Wednesday, January 19th 5:30-6:45pm

Saturday, January 22nd 9:30-10:45am

Wednesday, January 26th 5:30-6:45pm

Saturday, January 29th 9:30-10:45am

Wednesday, February 2nd 5:30-6:45pm

Make the month of January yours- learn your body and learn your form. Take your strength to the next level with integrity. This program also makes a great holiday gift for others that are looking to jump start their fitness!

Investment: $599; register www.evenflowyoga.com

02/12/2021

Introducing Dani, our new personal trainer!
She’s an absolute rockstar of a trainer, and a solid addition to our team.

If you’re interested in private sessions please DM us 🙂

📸

02/12/2021

We hope everyone is staying happy & healthy! Follow us on Instagram 🥰 we give IG a lot more love than Facebook (sorry FB nothing personal)

433 Followers, 188 Following, 45 Posts - See Instagram photos and videos from BMCCOYFIT ()

06/24/2020

As of July 2nd will be allowed to reopen Personal Training sessions by appointment!!

We have been anticipating this, and still have some times open for PT sessions! If you would like to set something up, please DM me.

We’re looking forward to getting back to work with all of you 🙌🏻
Details on required precautions coming soon, but you’re in good hands!

04/26/2020

Today at 12-1:30 Est! Donation based and all proceeds go to Fulfill. You do not have to be in New Jersey to join! 💙🙏🏻

https://www.eventbrite.com/e/108-tickets-102998579524?aff=ebdssbeac

03/17/2020

03/17/2020

We want to make sure we are putting every effort forward to help keep our community and our families safe. We are temporarily closing the doors and then taking it day by day from here.

In the meantime, we are offering at home personal training via FaceTime video and members have the option to request daily workouts. We will continue to be here for you and guide you towards your fitness/health goals.

Stay safe and healthy everyone 🌱

03/16/2020

**PERSONAL TRAINING OFFERING**
As concern grows for everyone to be in public places right now, I’ll be offering the following... Anyone interested in doing personal training from home via video feed will receive the following included in your purchase:
When you buy a...
6 Pack- 1 Set of Bands
12 Pack- 1 Set of Bands & 1 Kettlebell
24 Pack- 1 Set of Bands, 1 Kettlebell, and 1 Slam Ball

I will purchase and ship through Amazon and send directly to you so we can begin our fun and effective at home workouts!
Don’t let yourselves slip now. We’ve all worked so hard!! Message me if interested and we will set up as soon as you’re ready.
Thanks everyone and stay safe 🙏🏻