Midwest Muscle Fitness & Nutrition

Midwest Muscle Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Midwest Muscle Fitness & Nutrition, Gym/Physical Fitness Center, 85 W Old Mill Road, Fair Grove, MO.

💪 Getting stronger. 🌱 Building lasting habits. 👨‍👩‍👧 Family-friendly fitness.
✨ 1-on-1 and Small Group | Group Fitness Classes | Online Programs
📍 Midwest roots | Real people, real results
➡️ Let’s make fitness fun & sustainable—together.

05/03/2026

✨ NEW WEEK. LET’S GET AFTER IT. ✨

Your workouts aren’t random — we train using progressive overload so you’re getting stronger, building muscle, and actually seeing results 💪

Class Lengths:
• 30 minutes → 5:00am, 5:30am, 6:00am
• 45 minutes → All other class times

MON (5/4) – Lower Body + Core
• 5:00am (30 min)
• 5:30am (30 min)
• 8:00am (45 min)
• 5:00pm (45 min)

TUES (5/5) – Upper Body + Core
• 5:30am (30 min)
• 6:00am (30 min)
• 8:00am (45 min)
• 5:00pm (45 min)
• 6:00pm (45 min)

WED (5/6) – Full Body
• 5:00am (30 min)
• 5:30am (30 min)
• 8:00am (45 min)

THUR (5/7) – Glutes + Conditioning
• 5:30am (30 min)
• 6:00am (30 min)
• 8:00am (45 min)
• 5:00pm (45 min)
• 6:00pm (45 min)

FRI (5/8) – Upper Body
• 5:00am (30 min)
• 5:30am (30 min)
• 8:00am (45 min)

SAT (5/9) – Full Body Strength + Conditioning
• 8:00am (45 min)

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🔥 It’s not too late to join the Hot Girl Summer Challenge! 🔥
We’ve got 7 spots left — message me to get in 💃

—

Spots are limited—lock in your classes now 🔥

04/30/2026

Challenge Sign Up is LIVE!!!

Sign up in the next 24 hours and get 10% off!!

Message me to learn how!

HOT GIRL SUMMER CHALLENGE ☀️🔥6 weeks. Real structure. Real results.If you’ve been wanting to get consistent, feel strong...
04/29/2026

HOT GIRL SUMMER CHALLENGE ☀️🔥

6 weeks. Real structure. Real results.

If you’ve been wanting to get consistent, feel stronger, and actually see progress going into summer… this is for you.

You’ll get:
• 10-Pack Class Pass
• Simple macro guidance (no more guessing)
• Protein supplement
• Habit tracker + weekly check-ins
• Accountability + support
• Prizes for top transformations

This isn’t just workouts — it’s a full system to help you stay consistent and finally see results.

⚡ EARLY BIRD OPENS TOMORROW, 4/30 AT 12PM
⚡ 10% OFF for 24 hours only
⚡ Regular sign-ups close Saturday, 5/2 at 9pm
⚡ Spots are LIMITED

If you want in, message me to learn how to sign up so you don’t miss out once sign up is open!

04/26/2026

✨ NEW CLASS TIMES added this week —make sure to check below!✨

Efficient 30–45 minute workouts designed to maximize your time and deliver real results.

Class Times:
• 5:00 AM – 30 min (Mon/Wed/Fri)
• 🚨5:30 AM – 30 min (Mon/Tues/Wed/Thurs/Fri)🚨
• 6:00 AM – 45 min (Tues/Thurs)
• 8:00 AM – 45 min (Tues/Wed/Thurs/Fri)
• 9:00 AM – 45 min (Saturday)
• 🚨5:00 PM - 30 min (Tues/Thurs)🚨
• 6:00 PM – 45 min (Tues/Thurs)

Weekly Class Focus:
• Monday – Lower Body + Core
• Tuesday – Upper Body + Core
• Wednesday – Full Body
• Thursday – Glutes + Conditioning
• Friday – Upper Body
• Saturday – Full Body Strength + Conditioning

How to Sign Up:
• Sign up by clicking the link in my bio
• Class pass required for all classes
• $100 = 10 Class Pass
• Pass expires 12 weeks after purchase
• Must cancel reserved spot 12 hours before class
• Waitlist is available for full classes

Let’s get after it 💪

04/21/2026

Hot Girl Summer is loading… 👀🔥

This one is for my girls who:
• Have been coming to classes and want MORE results
• Keep saying they’re going to start but haven’t yet
• Want accountability, structure, and a routine
• Are ready to actually commit going into summer

I’m putting together something special just for my class community 👀

Details dropping this week… spots will be limited.

If you’ve been thinking about joining classes… this is your sign.

Comment 🔥 or message me “SUMMER” if you want first access.

✨ NEW CLASS TIMES added this week + a few schedule updates—make sure to check below!✨Efficient 30–45 minute workouts des...
04/19/2026

✨ NEW CLASS TIMES added this week + a few schedule updates—make sure to check below!✨

Efficient 30–45 minute workouts designed to maximize your time and deliver real results.

Class Times:
• 5:00 AM – 30 min (Mon/Wed/Fri)
• 5:30 AM – 30 min (Mon/Tues/Wed/Thurs/Fri)
• 6:00 AM – 45 min (Tues/Thurs)
• 8:00 AM – 45 min (Tues/Wed/Thurs/Fri)
• 9:00 AM – 50 min (Saturday)
• 12:00 PM – 45 min (Mon/Wed/Fri)
• 6:00 PM – 40 min (Tues/Thurs)
❗️No evening classes Monday & Wednesday this week!

Weekly Class Focus:
• Monday – Full Body Strength
• Tuesday – Upper Body + Conditioning
• Wednesday – Glutes + Back
• Thursday – Lower Body + Conditioning
• Friday – Upper Body
• Saturday – Full Body Strength

How to Sign Up:
• Sign up by clicking the link in my bio
• Class pass required for all classes
• $100 = 10 Class Pass
• Pass expires 12 weeks after purchase
• Must cancel reserved spot 12 hours before class
• Waitlist is available for full classes

Let’s get after it 💪

04/12/2026

THIS WEEK’S GROUP FITNESS SCHEDULE IS LIVE!

Efficient 30–50 minute classes designed to fit your schedule while still getting you strong, sweaty, and seeing results.

Class Times:
5:00 AM – 30 min (Mon/Wed/Fri)
5:30 AM – 30 min (Mon/Wed/Fri)
6:00 AM – 45 min (Tues/Thurs)
8:00 AM – 45 min (Tues/Wed/Thurs/Fri)
9:00 AM – 50 min (Saturday)
12:00 PM – 45 min (Mon)
5:00 PM – 30 min (Mon/Wed) $15 DROP-IN/post-workout shake included!
6:00 PM – 40 min (Tues/Thurs)

Weekly Class Focus:
Monday – Lower Body + Core
Tuesday – Upper Body + Core
Wednesday – Full Body
Thursday – Glutes + Conditioning
Friday – Upper Body
Saturday – Full Body Strength

🚨 THIS WEEK ONLY 🚨

5 PM classes are OPEN for drop-ins
$15 per class
Includes a FREE post-workout shake
(No class pass needed for these time slots this week only)

How to Sign Up:
Sign up by clicking the link in my bio
Class pass required for all other classes
$100 = 10 Class Pass
Pass expires 12 weeks after purchase
Must cancel reserved spot 12 hours before class
Waitlist is available for full classes

Current Members:
If you haven’t been contacted in the last day or two about your available credits, I’ll be reaching out tonight/tomorrow!

Let’s get after it 💪

GROUP FITNESS CLASS SCHEDULE IS LIVE!30–45 minute group fitness classes designed to get you in, work hard, and get on wi...
04/05/2026

GROUP FITNESS CLASS SCHEDULE IS LIVE!

30–45 minute group fitness classes designed to get you in, work hard, and get on with your day. Perfect for busy schedules and real results.

CLASS SCHEDULE:

Monday (Lower Body + Core)
• 5:00 AM – 30 min
• 5:30 AM – 30 min
• 12:00 PM – 45 min
• 5:00 PM – 30 min

Tuesday (Upper Body + Core)
• 6:00 AM – 45 min
• 8:00 AM – 45 min
• 6:00 PM – 40 min

Wednesday (Full Body)
• 5:00 AM – 30 min
• 5:30 AM – 30 min
• 8:00 AM – 45 min
• 5:00 PM – 30 min

Thursday (Glutes + Conditioning)
• 6:00 AM – 45 min
• 8:00 AM – 45 min
• 6:00 PM – 40 min

Friday (Upper/Lower Split)
• 5:00 AM – 30 min
• 5:30 AM – 30 min
• 8:00 AM – 45 min
• 5:00 PM – 30 min

Saturday (Bootcamp)
• 8:00 AM – 50 min

HOW TO SIGN UP:
• Sign up using the link in my bio
• Must have a class pass to reserve a spot
• $100 = 10 Class Pass
• Pass expires 12 weeks after purchase
• Must cancel reserved spot 12 hours before class
• Waitlist available for full classes

Let’s get stronger together. 💪

GROUP FITNESS CLASS SCHEDULE IS LIVE!30–45 minute classes designed to get you in, work hard, and get on with your day. P...
03/29/2026

GROUP FITNESS CLASS SCHEDULE IS LIVE!

30–45 minute classes designed to get you in, work hard, and get on with your day. Perfect for busy schedules and real results.

Class Times:
• 5:00 AM – 30 min (Mon/Wed/Fri)
• 5:30 AM – 30 min (Mon/Wed/Fri)
• 6:00 AM – 45 min (Tues/Thurs)
• 8:00 AM – 45 min (Tues/Wed/Thurs/Fri)
• 9:00 AM – 50 min (Saturday)
• 12:00 PM – 45 min (Mon)
• 5:00 PM – 30 min (Mon/Wed/Fri)
• 6:00 PM – 40 min (Tues/Thurs)

Weekly Class Focus:
• Monday – Full Body Strength
• Tuesday – Upper Body + Conditioning
• Wednesday – Glutes + Back
• Thursday – Lower Body + Conditioning
• Friday – Full Body Strength
• Saturday – Bootcamp

How to Sign Up:
• Sign up by clicking the link in my bio
• Must have a class pass to sign up
• $100 = 10 Class Pass
• Pass expires 12 weeks after purchase
• Must cancel reserved spot 12 hours before class
• Waitlist is available for full classes

Let’s get stronger together. 💪

03/22/2026

This week’s GROUP FITNESS CLASS SCHEDULE is here!

Here’s the full lineup for the week:

MON 3/23 – Full Body Strength
5AM*, 5:30AM*, 12PM, 5PM*

TUES 3/24 – Upper Body + Conditioning
6AM, 8AM, 6PM

WED 3/25 – Glutes + Back
5AM*, 5:30AM*, 8AM, 5PM*

THURS 3/26 – Lower Body + Conditioning
6AM, 8AM, 6PM

FRI 3/27 – Full Body Strength
5AM*, 5:30AM*, 8AM

SAT 3/28 – No class

*5AM, 5:30AM, and 5PM are 30-minute classes. All other classes are 45–60 minutes.

✨Sign up through the link in my bio to reserve your spot.
✨10-Class Pass = $100.
✨Must cancel 12 hours before class time or you lose a pass.

All fitness levels welcome. Just show up and I’ll take care of the rest!

🍀 Group Fitness Schedule This Week 🍀New week, new chances to get stronger! These classes are designed for all fitness le...
03/15/2026

🍀 Group Fitness Schedule This Week 🍀

New week, new chances to get stronger! These classes are designed for all fitness levels and the energy in the room always makes the work worth it. Grab a spot, bring a friend, and let’s get after it 💪

Monday – Full Body Strength
5:30 AM (30 min)
5:00 PM (30 min)

Tuesday – Upper Body + Conditioning
6:00 AM (45 min)
8:00 AM (45 min)
6:00 PM (45 min)

Wednesday – Glutes + Back
5:30 AM (30 min)
8:00 AM (45 min)
5:00 PM (30 min)

Thursday – Lower Body + Conditioning
6:00 AM (45 min)
8:00 AM (45 min)
6:00 PM (45 min)

Friday – Full Body Strength
5:30 AM (30 min)
8:00 AM (45 min)

Saturday – Bootcamp
9:00 AM (45 min)

Sign up using the link in my bio to reserve your spot! A valid class pass is required to book.

Please remember: classes must be cancelled at least 12 hours before class time to avoid losing your class credit so someone else can take the spot.

Let’s make it a strong week! 💪🔥

🍀 GROUP FITNESS WEEK IS HERE! 🍀A full week of strength and conditioning classes designed to help you build strength, sta...
03/08/2026

🍀 GROUP FITNESS WEEK IS HERE! 🍀

A full week of strength and conditioning classes designed to help you build strength, stay consistent, and feel your best. Whether you prefer a quick 30-minute workout or a longer 45-minute class, there are plenty of opportunities to get your workout in this week! 💪

MONDAY – 3/9
Full Body Strength
⏰ 5:00 AM – 30 min
⏰ 5:30 AM – 30 min
⏰ 8:00 AM – 45 min
⏰ 4:30 PM – 30 min

TUESDAY – 3/10
Upper Body + Conditioning
⏰ 5:30 AM – 30 min
⏰ 6:00 AM – 45 min
⏰ 8:00 AM – 45 min
⏰ 6:00 PM – 45 min

WEDNESDAY – 3/11
Glutes + Back
⏰ 5:00 AM – 30 min
⏰ 5:30 AM – 30 min
⏰ 8:00 AM – 45 min
⏰ 4:30 PM – 30 min

THURSDAY – 3/12
Lower Body + Conditioning
⏰ 5:30 AM – 30 min
⏰ 6:00 AM – 45 min
⏰ 8:00 AM – 45 min
⏰ 6:00 PM – 45 min

FRIDAY – 3/13
Full Body Strength
⏰ 5:00 AM – 30 min
⏰ 5:30 AM – 30 min
⏰ 8:00 AM – 45 min
⏰ 4:30 PM – 30 min

SATURDAY – 3/14
Bootcamp
⏰ 8:00 AM – 45 min

These classes are designed to help you get stronger, stay consistent, and train alongside an encouraging community.

HOW TO SIGN UP:
💪 Class Pass: $100 for 10 classes
📩 DM me to purchase your class pass
🔗 Sign up for specific classes using the link in my BIO or COMMENTS

⚠️ Cancellation Policy:
Please cancel at least 12 hours before class so anyone on the waitlist has a chance to join. If you do not cancel in time, the class will be deducted from your pass.

✨ Pick your classes, grab your spot, and let’s get to work this week! 💪

Address

85 W Old Mill Road
Fair Grove, MO
65648

Telephone

(417)8802572

Website

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