Midwest Muscle Fitness & Nutrition

08/30/2026

🔥 WEEK 3 — TIME TO PUSH! 🔥

We’re heading into Week 3 of our workouts, which means the movements should be feeling familiar and it’s time to challenge yourself! 💪 Add a little weight, clean up your form, push for those extra reps, and keep building on the work you’ve already put in.

And remember…you can join us at ANY point! You don’t need to have completed Weeks 1 & 2. Every workout can be coached and modified for your fitness level. 💜

THIS WEEK’S CLASS TIMES:

💪 MONDAY – Upper Body + Core
• 5:00am — 30 min
• 5:30am — 30 min
• 6:00am — 30 min
• 8:00am — 45 min
• 6:00pm — 45 min

🍑 TUESDAY – Glutes
• 5:30am — 30 min
• 6:00am — 45 min
• 8:00am — 45 min
• 6:00pm — 45 min — COACHED BY JAKE!

🔥 WEDNESDAY – Full Body Strength
• 5:00am — 30 min
• 5:30am — 30 min
• 6:00am — 30 min
• 8:00am — 45 min
•4:15 pm — 45 min — COACHED BY ERNESTO!
• 6:00pm — 45 min

💪 THURSDAY – Upper Body + Conditioning
• 5:30am — 30 min
• 6:00am — 45 min
• 8:00am — 45 min
• 6:00pm — 45 min — COACHED BY JAKE!

🍑 FRIDAY – Lower Body + Core
• 5:00am — 30 min
• 5:30am — 30 min
• 6:00am — 30 min
• 8:00am — 45 min
• 4:15 pm — 45 min — COACHED BY ERNESTO!

🏋️ SATURDAY – Full Body + Conditioning
• 8:00am — 45 min

🔗 Ready to join us? Class sign-up and Class Passes are available through the link in my bio!

⚠️ Please cancel at least 12 hours before class to avoid losing your class pass for that session.

Week 3 = time to LEVEL UP. Let’s see what those heavier weights can do! 💪🔥

08/29/2026

08/23/2026

🔥 WEEK 2 — LET’S BUILD! 🔥

We’re heading into Week 2 of our workouts, which means we know the movements and now we can start building on them! 💪

Haven’t been to class yet? You can jump in ANY time. You do not have to start at Week 1! I can coach and modify the workouts for all fitness levels, whether you’re brand new or have been training with us for months. 💜

THIS WEEK’S CLASS TIMES:

💪 MONDAY – Upper Body + Core
• 5:00am — 30 min
• 5:30am — 30 min
• 6:00am — 45 min
• 8:00am — 30 min ⬅️⬅️⬅️⬅️
• 6:00pm — 45 min

🍑 TUESDAY – Glutes
• 5:30am — 30 min
• 6:00am — 45 min
• 8:00am — 45 min
• 6:00pm — 45 min COACHED BY JAKE!

🔥 WEDNESDAY – Full Body Strength
• 5:00am — 30 min
• 5:30am — 30 min
• 6:00am — 45 min
• 8:00am — 45 min
• 6:00pm — 45 min

💪 THURSDAY – Upper Body + Conditioning
• 5:30am — 30 min
• 6:00am — 45 min
• 8:00am — 45 min
• 6:00pm — 45 min COACHED BY JAKE!

🍑 FRIDAY – Lower Body + Core
• 5:00am — 30 min
• 5:30am — 30 min
• 6:00am — 45 min
• 8:00am — 45 min
• 2:00pm — 45 min

🏋️ SATURDAY – Full Body + Conditioning
• 8:00am — 45 min

🎒🔥 BACK TO SCHOOL SPECIAL — $90 CLASS PASS! 🔥🎒

I’m only offering 4 passes at this price, and they are CASH ONLY.

Want one? DM me or comment “Back2School” and I’ll get you set up! 🙌

🔗 Regular class sign-up is available through the link in my bio.

⚠️ Please cancel at least 12 hours before class to avoid losing your class pass for that session.

Let’s have a STRONG Week 2! 💪🔥

08/16/2026

✨ NEW 4-WEEK GROUP FITNESS SPLIT! ✨

We’re switching things up for our next training block! 💪

The goal: get stronger, progress our lifts, move well, shed some body fat and still have FUN doing it.

Here’s our new weekly lineup 👇

💪 MONDAY — Upper Body + Core
🍑 TUESDAY — Glutes
🔥 WEDNESDAY — Full Body Strength
💦 THURSDAY — Upper Body + Conditioning
🦵 FRIDAY — Lower Body + Core
⚡ SATURDAY — Full Body + Conditioning

These workouts are designed to PROGRESS over the 4 weeks. We aren’t just doing random workouts every day. You’ll see some of the same movements again so you can improve your form, increase your weights, and actually SEE yourself getting stronger. 👏

Week 1 ➡️ Learn it
Week 2 ➡️ Build it
Week 3 ➡️ Push it
Week 4 ➡️ PROVE IT 💪

📲 READY TO JOIN US?
Sign up for class by clicking the link in my bio! Spots are limited, so make sure you reserve yours ahead of time.

⚠️ CANCELLATION POLICY:
If you reserve a spot and can no longer attend, please cancel 12 hours before class time.

30 or 45 minutes. Show up, grab your weights, and let’s WORK. 💜

New block starts this week! Who’s in?! 🙋‍♀️

08/09/2026

🔥 WEEK 4. FINISH STRONG! 🔥

We’ve made it to the final week of this training block! 💪 This is your chance to see how far you’ve come. Keep pushing yourself, trust the process, and let’s finish these workouts stronger than we started.

🚨 NEW CLASS TIMES HAVE BEEN ADDED THIS WEEK! 🚨
Be sure to check the updated schedule—you might find a new time that fits your routine even better!

This week’s lineup:
🍑 Monday – Lower Body + Core
💪 Tuesday – Upper Body
🔥 Wednesday – Full Body
🍑 Thursday – Glutes
💪 Friday – Upper Body + Core
🏋️ Saturday – Full Body + Conditioning

💜 The link to sign up for classes and purchase your Class Pass is in my bio!

⚠️ Reminder: Please cancel at least 12 hours before class to avoid losing your class pass.

🗣️ I need your feedback! As we get closer to school starting back up, I’d love to hear from you. What days and class times would you like to see added? Drop a comment below or send me a message…your input helps me create a schedule that works for everyone! 🙌

08/02/2026

🔥 WEEK 3. LET’S KEEP BUILDING. 🔥

You’re halfway through this training block! 💪 By now, the movements should be feeling more familiar, which means it’s time to push yourself a little more. Grab the heavier dumbbells, add a few more reps, or challenge yourself to better form. Small improvements each week lead to BIG results.

Our workouts are built around progressive overload, so every workout has a purpose. We aren’t doing random workouts—we’re training smarter to help you get stronger.

This week’s lineup:
🍑 Monday – Lower Body + Core
💪 Tuesday – Upper Body
🔥 Wednesday – Full Body
🍑 Thursday – Glutes
💪 Friday – Upper Body + Core
🏋️ Saturday – Full Body + Conditioning

🚨 Check the schedule for all available class times this week!

💜 The link to sign up for classes and purchase your Class Pass is in my bio!

⚠️ Reminder: Please cancel at least 12 hours before class to avoid losing your class pass.

Let’s have another strong week! See you in class 💪🔥

08/02/2026

We Do Transformations 21-Day Challenge STARTS AUGUST 3rd!

Start Simple. Build Confidence. See What You Can Do in 21 Days.

You don’t need to already be in shape, join a crowded gym, or track every weight and workout to get started. The We Do Transformations 21-Day Challenge gives you supplements, workouts, nutrition guidance, accountability, and community support—all in one beginner-friendly program.

07/26/2026

🔥 WEEK 2 IS HERE! 🔥

Last week we learned the new movements—this week it’s time to build on them! 💪 Week 2 is where confidence grows, technique improves, and we start adding intensity. Every workout is designed with progressive overload, so each week has a purpose and gets you one step closer to your goals.

This week’s lineup:
🍑 Monday – Lower Body + Core
💪 Tuesday – Upper Body
🔥 Wednesday – Full Body
🍑 Thursday – Glutes
💪 Friday – Upper Body + Core
🏋️ Saturday – Full Body + Conditioning

🚨 IMPORTANT APP/WEBSITE UPDATE 🚨
If you haven’t been to class since we switched to the new website/app, please DO NOT create a new account.

Instead, check your email (and spam/junk folder) for an invitation from Midwest Muscle that was sent when we made the switch. Your account is already waiting for you—you just need to activate it!

🚨 Check the schedule for all available class times this week!

🔗 The link to sign up for classes and purchase your Class Pass is in my bio!

⚠️ Please cancel at least 12 hours before class to avoid losing your class pass for that session.

See you in class! 💜

07/20/2026

🎉 We’re Back! 🎉

I am SO excited to be back and can’t wait to see everyone this week! Thank you all so much for your love, support, and patience while I was away—it truly means the world to me. ❤️

📲 New Booking System
We’ve officially switched to a new app/website for class bookings and class pass purchases!

👉 EXISTING MEMBERS- CHECK YOUR EMAIL and search Midwest Muscle. You should have an invite. If you don’t see it, check your spam folder.
👉NEW MEMBERS- The link is in my bio. You can also swipe for the QR code to download the app.

A few important things:�✅ Sign in using the same email address you used previously with Sign Up Genius.�✅ If you had class credits remaining, they’ll already be in your account.�✅ If it’s asking you to make a payment, you’ve used all your credits and will need to purchase a new class pass through the app.
�💳 No more cash or Venmo payments—all class purchases are now made through the app.

⏰ Our 12-hour cancellation policy is still in effect.

👶 Reminder: Kids are always welcome at classes! Bring them along—I love having them there while you get your workout in. ❤️

💪 This Week’s Schedule💪

Monday – Lower Body & Core�🕔 5:00 AM�🕠 5:30 AM�🕗 8:00 AM�🕠 5:30 PM

Tuesday – Upper Body�🕠 5:30 AM�🕕 6:00 AM�🕗 8:00 AM�🕕 6:00 PM

Wednesday – Full Body Strength�🕔 5:00 AM�🕠 5:30 AM�🕗 8:00 AM�🕘 9:00 AM

Thursday – Glutes 🍑�🕠 5:30 AM�🕕 6:00 AM�🕗 8:00 AM�🕕 6:00 PM

Friday – Upper Body & Core�🕔 5:00 AM�🕠 5:30 AM�🕗 8:00 AM�🕔 5:00 PM

Saturday – Full Body Conditioning�🕗 8:00 AM

I’m so thankful for this amazing community and can’t wait to see everyone back in the gym! Let’s make this week a great one! 💜💪