Fit4Mom Downingtown & Exton - Body Back

09/06/2019

FREE and OPEN to ALL women!!! Join us this Sunday at 8:30am @ Kerr Park (behind the old Stella Rose restaurant). This is a FREE High Intensity Training workout!
https://downingtown.fit4mom.com/classes/body-back-preview

08/23/2019

Friendly reminder that our FREE body back Preview class is tomorrow at 8am at Kerr Park. Please sign up for the class ahead of time so that we know how many to expect and YOU have more time to hear about this great transformation program. Meet us behind the library by the bathrooms. Come early, bring water and a yoga mat. REMINDER - this is for moms only.

Sign up here:
https://fit4mom-downingtown.pike13.com/e/105709768

mama Erica is down 50 pounds since January after doing two 8-week sessions and holy cow, doesn’t she look AMAZING!? Did you know our classes focus on inner transformation, too? It’s one of the biggest parts of class — come for the community, the sisterhood, the wellness, and for YOU. You deserve some me time after all you do so selflessly for others 🥰 Find a class near you at FIT4MOM.COM.

08/22/2019

2 days to our FREE Body back Preview class! 8am at Kerr Park this Saturday morning. This is for moms only. Come check us out! Filling spots for 5:30am.

08/17/2019

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

08/17/2019

08/16/2019

08/16/2019

TODAY is THE DAY!!! We are bringing Body Back to FIT4MOM Downingtown!!!

Join us for a FREE BODY BACK preview class on August 24th at 8am at Kerr Park.

This 8 week Body Back Transformation Session launches September 10th and classes will be held on Tuesdays and Thursdays at 5:30am @ My Gym Lionville. With your littles heading back to school it's time to focus on YOU!

Sign up and attend our demo class to receive the discounted pricing of $250. Regularly $320. Bring a friend and receive an extra $10 off for EACH of you!

https://fit4mom-downingtown.pike13.com/e/105709768

mama Erica is down 50 pounds since January after doing two 8-week sessions and holy cow, doesn’t she look AMAZING!? Did you know our classes focus on inner transformation, too? It’s one of the biggest parts of class — come for the community, the sisterhood, the wellness, and for YOU. You deserve some me time after all you do so selflessly for others 🥰 Find a class near you at FIT4MOM.COM.

06/27/2016

Researchers identify a protein that is released during exercise which improves cognitive function.

06/22/2016

Hey mama, Do you have bedtime drama? Stop the endless shouts of "Just Go To Sleep" and join FIT4MOM, Happy Family & Janeen Hayward,(featured on our podcast http://bit.ly/1V2CqM1) infant and child sleep expert, for a free webinar on 6/23 at 11am PT/2pm ET that will help you establish healthy sleep habits once and for all! http://bit.ly/1XrNpoF

06/21/2016

Just do it.

06/20/2016

How are you speaking to yourself Mama? Need a few pointers? Join FIT4MOM founder Lisa on FB Live, tomorrow 6/21 at 9am PST/12 EST for a discussion of being kind to yourself in your words and thoughts. Hope over to the corporate page here! http://bit.ly/28Jj5EF