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Rooted Health & Fitness, 106 W Washington Street, Exira, IA (2026)

10/30/2025

One of my favorite things to do is meet people where they are in their fitness journey and help them formulate workouts that work for their schedule, lifestyle, and level.

Weight training is about so much more than lifting heavy weights and looking a certain way. There’s nothing better than hearing a client talk about their wins such as walking up to 10 miles everyday on their vacation with no pain, performing exercises they never thought they could have done before, having the energy to keep up with grandchildren, and so much more.

Whether you’ve never worked out before or you’re stuck in your current exercise regimen, let me know how I can help. 🫶🏻

09/03/2025

Just out here trying to make healthy living as intuitive and attainable as possible.

08/14/2025

Health is about more than just dieting and workouts.

It doesn’t have to be restrictive.
It doesn’t have to be all-consuming.
It doesn’t have to be hard.

Discipline and real life can coexist.

Would love to meet you where you’re at to make sustainable changes to your health long term. Let me know if I can help. 🫶🏻

06/12/2025

It’s been a minute… liiiiiiike a year and a half since my first post because isn’t that just like life for us to think we have it figured out when we really don’t? 😅

So I’m here to introduce myself, finally!

I’m Brenna and here’s some things about me:

💍 I’m married to Dr. Chase and he’s the real reason I’m here now, pushing me to do something for me.

👧🏼👶🏼We have 2 pretty awesome kiddos, Tillie & Tate. Tate & Tillie. They are my heartbeat.

🐶Harli is our 3rd child and more high maintenance than both of our kids combined. Iykyk.

🌱Chase and I dreamt up in the heart of Covid and our dream became reality in 2022 when we moved back home.

🏋🏼‍♀️My love for fitness/nutrition developed when I went to college and began auditioning for the Kansas City Chiefs Cheerleaders, which led me to become a member of the training team for a season.

✨This is the most uncomfortable thing I’ve done to date (and I’ve done a lot of uncomfortable things) because it requires me to put myself out there.

I’m really good at hyping others up when it comes to their goals but it’s a whole different ballgame when it comes to my own. Im still finding a balance between business owning and stay-at-home mommin’ but with that and some help from my village, I’ve started accepting online personal training clients and nutritional services.

So, let me know if I can help. 🫶🏻

01/10/2024

Hi 👋🏻 Welcome to Rooted!

This is where my dreams of business owning and passion for fitness & nutrition come to life. Where I get to be the best version of me and help you become the best version of you.

More on me and how I got here soon, but for now if you or anyone you know is wanting to take their health back into their own hands and make a sustainable change for themselves, let me know and I’ll get you more info on how we can work together. 🫶🏻

Address

106 W Washington Street
Exira, IA
50076

Website

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