Lift With Yo

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Lift With Yo I am a group fitness instructor and trainer at ESCC. I love helping people reach their full potential

How is everyone else doing? Today I decided to take a rest day and just stretch and make sure I get enough sleep!
10/05/2026

How is everyone else doing? Today I decided to take a rest day and just stretch and make sure I get enough sleep!

So how did we all do on day 1? I feel short on my step goal. But that’s okay I hit the other 3!!
10/02/2026

So how did we all do on day 1? I feel short on my step goal. But that’s okay I hit the other 3!!

Tomorrow starts a NEW MONTH! 🎃💪🏼We’ve had some time to get back into a routine with school, kids, work, schedules, and a...
09/30/2026

Tomorrow starts a NEW MONTH! 🎃💪🏼

We’ve had some time to get back into a routine with school, kids, work, schedules, and all the craziness that comes with life. Now it’s time to polish up that consistency! ✨

For this month, YOU set your own goals. Make them realistic, but don’t make them too easy now! 😉 I want you to challenge yourself and see what you’re capable of when you stay consistent.

Here are MY October goals:

🚶🏻‍♀️ 10,000 steps every day
💧 80 oz of water every day
🏋🏻‍♀️ 4 days of strength training each week
😴 7 hours of sleep each night
🧘🏻‍♀️ 10 minutes of stretching every day

This isn’t about being perfect. It’s about showing up, staying accountable, and making those small choices every day that add up to BIG results.

Set your goals. Write them down. Then let’s get to work! 🔥

October is our month to SHOW UP & STAY CONSISTENT! 💪🏼🧡
Who’s doing this with me?!

Take some time today and relax.
09/23/2026

Take some time today and relax.

What fruit are you adding to your diet today? Mine is an apple.🍎❤️
09/15/2026

What fruit are you adding to your diet today?

Mine is an apple.🍎❤️

09/03/2026

Today…well everyday. I did an outdoor walk with my weighted vest!

What will be your 20 minutes of movement today?

✨ SEPTEMBER IS HERE! ✨The kids are back in school, routines are getting back to normal, and it’s the perfect time for a ...
09/01/2026

✨ SEPTEMBER IS HERE! ✨

The kids are back in school, routines are getting back to normal, and it’s the perfect time for a fresh start! 🙌🏼

This month, we’re focusing on the little things—decluttering our spaces, clearing our minds, creating better routines, and building habits that make us feel more organized and in control.

💪🏼 This month’s challenge isn’t fitness-based… BUT I promise it will help!

Sometimes making small changes in other areas of our lives gives us the motivation and momentum we need in ALL areas. ❤️

Don’t overthink it. Don’t try to do everything at once.

Small steps. Daily progress. Better habits.

Who’s ready to start September STRONG?! 🔥

Good morning, everyone! ☀️ Today is the final day of our squat challenge, and I couldn’t be more proud of each and every...
07/31/2026

Good morning, everyone! ☀️ Today is the final day of our squat challenge, and I couldn’t be more proud of each and every one of you who showed up and put in the work. Whether you completed every single day or did the best you could, you should be proud of your commitment and effort. 💪

Tomorrow we kick off our brand-new August challenge! As the numbers start to climb, remember that you don’t have to do everything all at once. Break it up throughout the day, modify when needed, and do what works best for your body and your schedule.

This challenge isn’t about perfection—it’s about consistency, building strength, and proving to yourself that you can do hard things. Let’s keep the momentum going and make August our strongest month yet! 🔥

07/20/2026

Trying something different today with my Squats.

Not gonna lie it was definitely a challenge!

Today’s number is 85!! Reminder these don’t have to be done all at one time! Just try to get 85 in today. So maybe do a ...
07/14/2026

Today’s number is 85!! Reminder these don’t have to be done all at one time! Just try to get 85 in today. So maybe do a few while at the printer at work or while waiting in line! Be creative lol! ❤️💪🏻🔥

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Excelsior Springs, MO
64024

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