Conquer Training Facility

03/11/2024

Santa Visited CTF !!

06/05/2021

Intermittent Fasting!!

IF is a crucial component to THECAROMETHOD! We believe that utilizing the 16:8 Intermittent Fasting Method specifically, helps promote a high operating metabolism, as well as a myriad of additional Benefits.

I cover some of these topics in the video below! Please let me know if you found it useful!

06/01/2021

11/11/2020

Happy Veterans Day to all those who served and those that continue to serve!
Thank you to all the sons, daughters, mothers and fathers for all you do!

09/30/2020

One of the most frequent questions I get asked from folks at the gym is how long did it take you to build your physique to where it is currently?⁣
I always have the same answer, but seeing folks reactions to hearing that it took me well over 6 years always interests me. Nothing worth true value comes easily or quickly! Motivation can be very fickle which is why habit in so crucial. If you are just getting started on your fitness journey or feeling like your in a bit of a rut keep these things in mind! ⁣
⁣
🔹 Focus on the journey not the drastic final result! Results will come with time but the changes in your everyday behavior and day to day activities changes long before you body. Acknowledge them and reward yourself for that progress. ⁣
⁣
🔹Your path is your own. How long it takes you to reach your goal is dependent upon how much you are willing to sacrifice and dedicate to there. All your energy should be on your goals, not what the next person is doing. ⁣
⁣
🔹 Be stubborn about your goals, but flexible about your methods. Don’t be so quick to count yourself out, it’s often not the obstacle but rather your unwillingness to work around it or run through it. As I tell my TCM Conquerors, there is a 1000 ways to Rome, some are just more unique than others. ⁣
⁣

07/23/2020

“The most important thing to me is,⁣
How in the process of learning how to train my body, can I come to better understand myself”⁣ 💯

-Bruce Lee⁣

⁣
⁣
⁣

07/10/2020

“Gratitude is not only the greatest of virtues but the parent of all others”⁣
- Cicero ⁣
⁣
⁣