PEAC Performance

PEAC Performance PEAC Performance deals with two different populations; the athlete and the individual training for fitness.

We have the expertise and resources to offer clients the complete solution to their fitness or sports performance goals.

08/14/2026

THE POINT DRILL 🎯

One of my favorite drills for developing reactive agility.

The athlete starts in front of me while I point in one of 6 directions:

- Forward
- Back
- Left
- Right
- Diagonally Left
- Diagonally Right

The goal isn’t to memorize a movement pattern.

It’s to see → react → decide → move.

That’s important because agility in sport isn’t just about how fast you can change direction when you already know where you’re going.

It’s about your ability to perceive a stimulus, make a decision, and rapidly execute the movement.

That’s why this can be useful for athletes in sports like tennis, soccer, basketball, football, lacrosse, and more.

Research supports incorporating perception-action demands into agility training, with recent meta-analysis showing meaningful improvements in reactive-agility performance following agility-specific training. https://pubmed.ncbi.nlm.nih.gov/41710443/

Train the reaction, not just the movement.

07/17/2026

Two loaded squat jumps immediately into an unloaded squat jumps

Objective: Improve lower body power and vertical jumping ability.

07/11/2026

Why does this drill matter?

Very few game changing moments happen in a straight line or with advance notice. Whether you’re closing out on defense, tracking a receiver, recovering after getting beat, or chasing down a loose ball, success depends on how quickly you can perceive a stimulus, make a decision, and produce force in the correct direction.

We’re not just training speed we’re training reaction, decision making, change of direction, acceleration, and competitive intent under unpredictable conditions.

Train your body to move fast.
Train your brain to react faster.

07/03/2026

Champions are built when no one is watching.

Shoutout to one of our athletes for choosing to train on a Friday afternoon during Fourth of July weekend. Every rep, every jump, and every ounce of effort adds up. Your dedication doesn’t go unnoticed. Keep chasing greatness we’re beyond proud of you.

06/26/2026

The 4-hurdle frontal plane drill is an advanced plyometric exercise that challenges an athlete’s ability to rapidly absorb force and immediately produce force in the opposite direction. While many athletes spend plenty of time training linear movements like sprinting, lateral power and deceleration are often overlooked.

This drill develops:
-Explosive lateral power
-Rapid force absorption
-Elastic rebound and reactive strength
-Single-leg stability and control

In this video, Milan, one of our quarterbacks, is using this drill to improve qualities that directly transfer to his position. Better lateral movement helps with pocket mobility, escaping pressure, changing direction efficiently, and maintaining balance while throwing under control.

Train movements that transfer to sport, not just exercises that look athletic.

Member Highlight: Rachel We are beyond proud of you! These results didn’t come easy they were earned through hard work, ...
06/24/2026

Member Highlight: Rachel
We are beyond proud of you! These results didn’t come easy they were earned through hard work, resilience, and perseverance. Your dedication to showing up day after day has paid off, and this is only the beginning. Keep pushing, keep believing, and keep going. We’re excited to see what’s next!

06/12/2026

I don’t remember programming sets of get me out of here…

06/05/2026

Time is of the essence, so every session counts.

Our college athletes are attacking the offseason with purpose, discipline, and intent. No shortcuts and no wasted opportunities.

The work they’re putting in will show up when it matters most.

Address

5 Graphics Drive
Ewing, NJ
08628

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Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+12679947016

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