PEAC Performance

PEAC Performance PEAC Performance deals with two different populations; the athlete and the individual training for fitness.

We have the expertise and resources to offer clients the complete solution to their fitness or sports performance goals.

06/12/2026

I don’t remember programming sets of get me out of here…

06/05/2026

Time is of the essence, so every session counts.

Our college athletes are attacking the offseason with purpose, discipline, and intent. No shortcuts and no wasted opportunities.

The work they’re putting in will show up when it matters most.

05/22/2026

The drills, the programming, and the science all matter, but none of that matters without consistency. Sometimes the most important thing is just showing up!

05/15/2026

It’s amazing to see what consistency, growth and grit can get you. Shoutout to for absolutely crushing it lately

05/09/2026

4 steps that actually work! ⬇️

Sorry to burst your bubble but you can’t specifically target belly fat or spot reduce fat.

Fat loss happens throughout the entire body through consistent habits over time.

Here’s what actually matters:

1.Stay in a calorie deficit: You need to consistently eat less calories than your body burns.

2.Lift weights & stay active: Strength training helps build/maintain muscle while cardio and daily movement help increase calorie expenditure. Aim for at least 150 minutes of activity per week.

3.Focus on food quality: Prioritize lean protein, fruits, vegetables, whole grains, nuts, and seeds. Higher fiber and lower glycemic foods can help manage hunger and energy levels.

4.Recover properly & stay consistent: Sleep, stress management, hydration, and patience all matter.

The best plan is the one you can stick to long term.
There’s no secret detox, ab workout, or fat burner.
Consistency with the basics will always win.

Take a look at our schedule for this upcoming summer! We can’t wait to see familiar and new faces and are excited to see...
05/07/2026

Take a look at our schedule for this upcoming summer! We can’t wait to see familiar and new faces and are excited to see the progress everyone makes this summer!

05/02/2026

WE ARE LOOKING FOR 12 SERIOUS ATHLETES IN THE MERCER COUNTY/BUCKS COUNTY AREA TO JOIN OUR OFFSEASON PROGRAM THIS SUMMER!

If you want to compete at a high level, your training has to match it.

This offseason, we focus on building athletes the right way.

Train different.
Reach your PEAC.

Click the link below to get started. SPOTS ARE LIMITED!!

Sorry, Erin—I know you didn’t want this lol, but I had to. We are all so incredibly proud of you. First place in your fi...
04/24/2026

Sorry, Erin—I know you didn’t want this lol, but I had to. We are all so incredibly proud of you. First place in your first powerlifting competition is no joke—that’s what happens when you set your mind to something and stick to it. You’re strong, resilient, and dedicated. I can’t wait to see what’s next. Congratulations, Erin!

Just wanted to take a moment to give a shoutout to one of our long time members. This is what showing up looks like, we ...
04/17/2026

Just wanted to take a moment to give a shoutout to one of our long time members. This is what showing up looks like, we are very proud of you Lisa. Let’s keep it going!!

Not all “plyos” are plyos.If it’s slow…it’s strength.If it’s reactive…that’s where speed lives.
04/03/2026

Not all “plyos” are plyos.

If it’s slow…
it’s strength.

If it’s reactive…
that’s where speed lives.

Address

5 Graphics Drive
Ewing, NJ
08628

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+12679947016

Website

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