Dao Concepts

09/05/2026

Working in pharma, I saw how the system prioritizes lifetime drug regimens over addressing root causes. Healthcare driven by profit and insurance, not genuine well-being, leads to prioritizing cost-cutting over patient needs. This 'sick care' model fails us.

09/03/2026

Pain is a safety mechanism, a signal from your body that something needs attention. When it gets loud, it's not a sign of something broken, but a request to adapt. Instead of fearing the pain, listen to it as a signal to work with your body.

https://www.facebook.com/ActivcorePrinceton/

09/01/2026

Watch the full video on YouTube

https://youtu.be/VsxcNCB_yG0

Take a deep breath and feel the stress dissolve like warm butter on a hot summer day. Release tension from your arms, chest, stomach, legs, and feet with each exhale. Embrace a state of emptiness and calm.

07/23/2026

My Tai Chi class at the Grounds for Sculpture was spotlighted on CBS Philadelphia News in their Wellness Series.

Three hundred installations at the Grounds For Sculpture​ in Hamilton are combining the restorative powers of being outside with art.

07/17/2026

Learn to move with intention. Starting with hands at shoulder height, press down. Then, rotate your right palm to face forward as your left palm angles back. Raise, turn, press, and extend. This is the "Repulse the Monkey" flow.

07/16/2026

Follow along with this 10-step Tai Chi sequence, designed to be mirrored for perfect practice. From Repulse the Monkey to Grasp the Sparrow's Tail, refine your form and find your flow. Perfect for beginners and experienced practitioners alike.

07/14/2026

Learn the graceful movements of the seated 10-step Tai Chi form, including grasping the Sparrow's Tail and Carry Tiger to Mountain. Follow along for a calming practice at home.

07/13/2026

This seated Tai Chi form is designed for your practice when you can't be with me. Follow along with this simple 10-step sequence. I'll mirror your movements so it's easy to follow.