Sam Hewitt Yoga

Sam Hewitt Yoga Sam Hewitt teaches public yoga classes in Central New Jersey. Urge Fitness (Ewing) 8:00 AM Sunday Power Yoga and 7:30 PM Monday Vinyasa Flow.

Sam also teaches yoga at Caribbean resorts 1-2x per year.

09/01/2026

Wrists are often a weak point for yoga students. Besides taking time to warm them up, dont forget to strengthen the wrists and foreaems w wrist curls. Simple but effective!




08/25/2026

A catalog of my favorite warmups these days. Pick 3!



08/18/2026

add to the beginning of your yoga practice. less loaad on the wrists (more foot surface grounding body weight on the mat).


08/11/2026

Shoulder mobility drill done on your side allows easier access to the shoulder socket. Try it!


08/04/2026

1. hands wider. 2. knuckles index fingers down. 3. luft the mid back - protract the shoulders.

Thank you for your attention to this matter!

Namaste 🙏🙏🙏


07/28/2026

Sometimes un we can overdo t-spine extension which eventually catches up with us. The trick is to "keep the low ribs drawn in" to avoid hyperextension. Watch and learn!



07/21/2026

RDL = Romanian Dead Lift. Do these body weight as a strength drill for one leg balance poses.

Namaste 🙏🙏🙏



07/07/2026

Tired of planks? If your knees are 10/10, then try these bear crouch variations.

Namaste 🙏🙏🙏



06/30/2026

Celebrate Independence Day with Eagle Pose, in honor of our national bird. Try these tricks before wrapping your legs and arms in the final pose.

Namaste 🙏🙏🙏




06/16/2026

Add this mini-flow to your to flow to add fluidity to your practice! Namaste 🙏🙏🙏

Address

Ewing, NJ
08618

Website

Alerts

Be the first to know and let us send you an email when Sam Hewitt Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category