Gona Fight Club

04/16/2025

Fight Fam!

Boxing Training session this Friday

When: Friday, 18 April at 5:00 PM

Where: Ho’Opili Pool (Field behind)

What to bring: Water, Gloves, Wraps

Spread the word!

We’ll do a foundation building class and some light sparring (time permitting) with conditioning and cool downs 🙏🏽

03/29/2025

Session canceled today due to heavy rain.

We’ll try again throughout the week. 🙏🏽

03/28/2025

Boxing today, 5PM at Ho’Opili community center.

Come on out 🙏🏽

03/27/2025

No class today!

Planning for Friday, March 28, 5PM at Ho’Opili community center.

Come on out 🙏🏽

03/26/2025

Fight Fam!

I plan on doing a session tomorrow, Wednesday March 26

Ho’Opili Community Center

- 5-6PM (Foundation Building Class)
- 6PM-Sunset (Controlled Sparring / Partner Drilling) participation dependent

Please reach out / comment if you plan on coming out! 🙏🏽

Find local businesses, view maps and get driving directions in Google Maps.

03/22/2025

Boxing Class tomorrow, Saturday, 22 March, 6:30 AM

Location: Ho’Opili Community Center / Pool (Open field)

Bring water!!!

- Foundation Building: 6:30-7:15

- Controlled Sparring: 7:15-8:00

Please reach out, like, or message if you plan to show up! 🙏🏽

Find local businesses, view maps and get driving directions in Google Maps.

03/19/2025

Fight Fam!

Reminder: Today’s session is at 5PM, Apple Park Ho’Opili, under the pavillion

Find local businesses, view maps and get driving directions in Google Maps.

03/17/2025

Fight Fam!

Sessions for the week:

Location: Ho’Opili Apple Park, pavilion

Items: Gloves, wraps, water, Mouth piece for sparring only, headgear (optional)

Wednesday, March 19

- 5-6PM (Foundation Building Class)

- 6PM-Sunset (Controlled Sparring / Partner Drilling) participation dependent

Saturday, March 22

- 6:30 -7:15 AM (Foundation Building Class)

- 7:15-8:00 AM (Controlled Sparring / Partner Drilling) participation dependent

Spread the word! Free Boxing sessions for people of all ages. Keiki 7+!

Hope to see you all! Get after it, and have a blessed week, Aloha 🙏🏽

https://maps.app.goo.gl/CyzQwA1nZpAtnyB97?g_st=com.google.maps.preview.copy

03/15/2025

Where’s my people for morning session?! I’ll be here for a little bit. Like or message if you are making your way over.

03/15/2025

Gona Fight Club had a solid “Foundation Building Boxing Class”!

Next Session: Partner Drilling, Padwork, Power development, and Technical Sparring

Saturday, March 15
6:30 - 8:00AM
SOHO Pool (Field behind)
Gloves, Wraps, mouth piece, head gear (optional)

03/15/2025

5PM Group Lesson today at SOHO Cominity Center (Field behind the pool).

Basic Foundation Building and Intermediate technical Drilling: 5-6PM

Controlled Technical Sparring: 6PM-Sunset

🤙🏾