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Sugar Ray Nutrition

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Evergreen, CO
Sugar Ray Nutrition

Of course I’ve got rules — that’s why it works. Because discipline isn’t the enemy; it’s the foundation. Simple food. Smart habits. Strong results.

08/30/2025

Greg (aka Cricket) dropped 55 lbs and rockin a shirt that says Strong & Pretty. 🙃

This is Sugar Ray Nutrition:
👉 Simple work.
👉 Brutal honesty.
👉 Results that slap harder than your excuses.

I only open 10 slots per month so if you’re ready to get your assets 😉 handed to you (with love), let’s chat.

🖤 Sugar Ray

05/18/2025

Time for a shift. Again…

If you’ve ever felt like you needed permission to shift gears—this is it.

You’re allowed to evolve. So am I. ♥️

REB Nutrition Shift never fully felt like me.

The name had good intentions…but something about it didn’t stick—it felt a little too clinical, too polished, not quite personal.

So—I sat with it. I got quiet. I listened.

And what came through was something way more aligned with my energy, my story, and the people I really want to support.

Welcome to Sugar Ray Nutrition.

It’s still me—same mission, same heart—but with a name that actually resonates.

More warmth…more realness—still no sugar coating. 😉

Let’s do this the sweet, strong, balanced way. I’m here for it. I’m in your corner.🥊

05/13/2025

This isn’t about who lost the most. This is about who showed up.

I’ve sent out the same plan to different people—same tools, same access, same support.

One lost over 30 lbs. The other never started.
Two others got off to a rocky start. One stayed consistent, pushed through, and her body finally started to change. The other gave up.
Two more hit 8 lbs down and faced that moment we all hit—when it gets real, and you realize this is about undoing years of habits. One chose to fight. One chose to fold.

Let me be clear…I can help anyone figure this out. I will meet you exactly where you are. But I cannot do it for you.

This work isn’t easy. It’s not convenient. But you get to choose your hard…
Stay stuck in the loop of exhaustion and disappointment…
or double down and fight for the version of yourself you know is in there.

I’m here for the fighters…I’m here for the ones who fall down and get back up anyway.
Not perfect. Not always motivated. But committed.

Sugar Ray Nutrition isn’t about quick fixes. It’s about permanent change.
And that starts with one decision:
Start. Keep going. Don’t quit.

LFG!🔥

03/07/2025

🎉 Celebrating my amazing client, Susan, and her incredible journey with Sugar Ray Nutrition 🌟

In just a few months, she’s down 22.4 lbs, but the true victories go beyond the scale! 🙌

✨ Off all medications
✨ No need for a knee brace in 2 months
✨ No more daily Tylenol
✨ No cravings for the s**t that made her feel like s**t.

This transformation wouldn’t have been possible without Susan’s hard work, dedication, and consistency throughout the process. She’s truly committed to making lasting changes and putting in the effort every day! 💪

It’s so rewarding to see her thriving and feeling better than ever! And we’re not done yet! Here’s to even more non-scale victories and continued progress, Susan!

If you’re ready to stop spinning your wheels and finally make lasting progress, I’m accepting new clients! Let’s work together to achieve your goals. 💥

🏆💪

02/03/2025

🎉 Jen’s Journey 🎉

I’m beyond proud of Jen’s progress! Over the past several months, she’s lost 18 lbs through a structured, sustainable nutrition program that’s all about fueling her body properly. 🥗💪

It’s not just about the number on the scale—it’s the mindset shift Jen has experienced. By learning to nourish her body with balanced meals, she’s gained energy, confidence, and a healthier relationship with food.

This program isn’t a quick fix—it’s about long-term results, and Jen is proving that small, consistent changes can lead to big transformations. 👏🏼

If you’re ready to make a lasting change and fuel your body for success, I’d love to help! Drop a comment or DM me to get started.

01/30/2025

🌟 My Transformation Journey 🌟

I wanted to take a moment to share something personal with all of you.

The journey I’ve been on has been filled with challenges, growth, and a lot of hard work—but also some amazing rewards.

This transformation is not just about how I look, but about how I feel, mentally and physically.

The best part? The same plan I use with my clients is the one I follow myself every day.

I make the same choices they do to stay on track and prevent weight from creeping back.

Trust me, I know what it feels like to struggle, to stay consistent, and to get frustrated when progress isn’t immediate.

The photo you see is from two years ago, but the one after that?

It’s from when I was 25 years old, at my heaviest, wearing a men’s size large shirt and shorts. It’s a copy of the photo, because I destroyed the original from embarrassment. I even moved to another state, where nobody knew me.

I’ll be updating soon with a more current picture, so you can see just how far I’ve come!

That’s why I’m here to support YOU.

I’ve been through it, and I’m living proof that it’s possible to make lasting changes.

If I can do it, so can you.

We’re in this together. 💪

If you’re ready to start your own transformation journey, I’m here for you.

Drop a comment or DM me, and let’s chat about how we can make it happen!

01/29/2025

✨ BIG NEWS! ✨
After 25 years of helping people transform their health and lives, I’m excited to announce the rebrand and restructure of my nutrition coaching business over the next couple of months! 🚀

I’ve been on this journey since 2000, and now it’s time to level up and bring you even more value, support, and a shift with your nutrition strategies and mindset. 🎯

As I take things to the next level, I’m still accepting new clients—because your health doesn’t wait for anyone! 💥

Whether you’re looking to kickstart your wellness journey or fine-tune your goals, I’m here for it.

Let’s get to work! 💪

08/28/2024

“When you dance, lead with your soul...
your body will follow.” ✨💫🌟

The countdown is happening!

One week from today! (Wednesday September 4th 6:00pm) we will dance for the first time at Evergreen Athletic Club!

Starting a brand new class is always so exciting and also hard work…if y’all can make it—I would love and appreciate that!

You can go to www.evergreenathleticclub.com
And click on the punchcard options.

5 pack - $90 ($18/class)
10 pack - $150 ($15/class)
20 pack - $250 ($12.50/class)

👉🏼Drop in is $20 and you will get full access to the gym too! So get a weightlifting session in and then knock out your cardio with Reb3l!

Photo by : Yaya ♥️

Address

Evergreen, CO
80439

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