09/04/2026
YOGA NIDRA is now a permanent addition to our weekly class schedule, every Monday at 8:00 PM!
We are proud to be the ONLY STUDIO IN THE REGION to offer both Yoga Nidra and a Yin Soundbath as regular weekly offerings. This all-levels practice requires no physical exertion, allowing you to REST, RESET, and DECOMPRESS simply by being present on your mat.
We believe wholeheartedly in the benefits of Yoga Nidra and want to ensure it is ACCESSIBLE TO EVERYONE. You can join using a drop-in pass, a class pass, or your membership. To keep the experience fresh, a rotating group of instructors will guide you each week.
The Fall 2026 schedule goes into effect on Tuesday, September 8th. Please come out and support this new class so we can maintain it on the schedule permanently.
There is no better way to wrap up a Monday and set a positive tone for your week than with the deep rest of Yoga Nidra.