10/09/2020
What is Defying Gravity Athletics?
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We are a remote programming company.
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What does that mean?
It means I become your coach! Signing up for my general service will give you access to my strength and conditioning program which includes:
1. Daily Warm-ups with built-in prehab and rehab to keep you healthy
2. Set Strength with Sets/Reps/Rest/and % of your personal records to hit my desired stimulus
3. Conditioning pieces that focus around HIIT with a specific focus on specific energy systems to best maximize your progress
4. Every Warm-up, Strength, and Workout piece will include video explanations explaining each move, common faults, and progressions/scales to get you closer to that move in the future
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All workouts can be completed in 1 Hour and Day, and you can choose how many days you want to train. My programming works best with 3-6x/week
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Is this general program all I offer?
Nope! I have a few services, and they will continue to expand over the coming weeks!
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What programs will you launch with?
1. Our general Strength and Conditioning Program:
Focused on creating general physical preparedness (meaning: we want to train multiple modalities. Powerlifting, Oly Lifting, Running, Rowing, Biking, Gymnastics, Strongman, Plyometrics, etc)
2. 1-on-1 Programming:
This is a premium service where we will analyze your specific limitations in specific movements, ranges of motion, and test for strength imbalances (which can lead to injuries), and best personalize our programming to get you the best results as quickly as possible taking into account your limitations, equipment available, time domains, and specific goals!
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What programs will you be launching soon?
1. Limited equipment program:
info coming soon!
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2. Compete Program:
info coming soon
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3. Specific Training Program:
These will be specific ”template” programs that I designed to work on a specific goals/movements.
I'm already testing a mile run program, and am working on a squat and sn**ch program!
These will be separate from my general program service, but these will be extremely affordable as well!
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What is this going to cost me?
$29+tax/month For all programs aside from templates and 1-on-1!