Life and Longevity

Life and Longevity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life and Longevity, Sports & Fitness Instruction, 301 Stockwell Road, Evansville, IN.

Life and Longevity is a group fitness program for adults ages 50+ who are interested in increasing their physical activity level, building strength and stamina, and improving their overall well-being.

06/03/2026

đź’ś Coach Kyle - I think our Life and Longevity members would say the same thing about you.

Interested in giving it a try? Your first class is Free! Check us out www.cfhighbar.com

🩵Memorial Day Schedule Update🤍Class will not meet at 11:30 but any member wanting to participate in Murph can meet at 9:...
05/19/2026

🩵Memorial Day Schedule Update

🤍Class will not meet at 11:30 but any member wanting to participate in Murph can meet at 9:00 am!

03/28/2026

I spy some L&L Bench Press PRs!!

The L&L Crew 🩵🤍
03/03/2026

The L&L Crew 🩵🤍

Aging is inevitable.Losing strength doesn’t have to be.After age 30, adults lose 3–8% of muscle per decade.After 60, tha...
02/06/2026

Aging is inevitable.
Losing strength doesn’t have to be.

After age 30, adults lose 3–8% of muscle per decade.
After 60, that loss accelerates.

But here’s the part most people don’t hear:
strength declines faster than muscle size—and that’s what leads to falls, loss of independence, and chronic injury.

Strength isn’t just about looking fit.
It’s about:
• Getting up off the floor
• Carrying groceries
• Protecting your joints
• Staying independent as you age

The good news?
Strength loss is preventable—and reversible.

Research shows adults in their 60s, 70s, and even 80s can:
✔️ Build muscle
✔️ Get stronger
✔️ Improve balance and confidence

The key is progressive strength training:
• Lifting challenging weights
• Training compound movements
• Prioritizing consistency over extremes

We don’t lose strength because we age.
We lose strength because we stop training.

Train for the future you want to live in.
Your strongest years don’t have to be behind you.

🩵Next Week 🤍Feb 9-13
02/05/2026

🩵Next Week
🤍Feb 9-13

Address

301 Stockwell Road
Evansville, IN
47715

Opening Hours

Monday 11:30am - 12:15pm
Wednesday 11:30am - 12:15pm

Telephone

+18129065802

Website

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