Evansville Olympic Weightlifting & Athletic Enhancement

Evansville Olympic Weightlifting & Athletic Enhancement This page is for fitness and health enthusiasts and followers of USI Olympic Weightlifting to keep in touch

The Sn**ch consists of lifting a barbell from the ground to overhead in a single movement. Executing this lift successfully exemplifies power, substantial range of motion, as well as coordination and strength. The Clean and Jerk is actually performed in two separate movements. The Clean consists of lifting the bar from the ground to the shoulders. The Jerk is the final movement where the bar is li

fted from the shoulders to overhead. Ex*****on of these two movements also require the aforementioned components of fitness, usually with an increased emphasis on strength as most athletes can use heavier weights for this movement when compared to the Sn**ch.

01/10/2015

Yes, we are having practice today

01/07/2015

The secret to flexibility is stretching!

11/29/2014

6 PR's for some of the athletes during today's workout; not bad considering it's Thanksgiving break! Good job to everyone today; it was a great turnout and I enjoyed seeing so many spectacular lifts! Can't wait for next week!

11/29/2014

Tomorrow's workout!

Week # 10
Saturday
BN Strict Press
_____ x 6
_____ x 6
_____ x 6

Sn**ch Balance/Drop
_____ x 3
_____ x 3
_____ x 3

20 minutes HS Sn**ch
_____ x 1
_____ x 1
_____ x 1

Front Squat
_____ x 5
_____ x 5
_____ x 5
_____ x 5

GH Raises
_____ x 10
_____ x 10
_____ x 10

Lunges
_____ x 12
_____ x 12
_____ x 12

12 min EMOM
1 Sn**ch + 1 Sn**ch Balance + 1 OHS + 1 Hang Sn**ch
______

11/27/2014
11/22/2014

We will not be having practice at Evansville Crossfit tomorrow because it will be closed. There is a possibility for a small group to train at Cody Frye's home gym. If anyone is interested please comment below.

11/14/2014

Drop it like a squat

11/06/2014
11/02/2014

Sn**ch at body weight of 195 #

11/01/2014
Working on sn**ch technique
11/01/2014

Working on sn**ch technique

Address

1230 Heinlein Road
Evansville, IN
47725

Opening Hours

12pm - 2pm

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