Vaught Fitness Consulting: Fitness Professional Home Based Business

01/10/2024

after losig the first 66-lbs. there was a 4-month lull gaining back a few pounds and then holding at 320ish & below; now, not to give up, we're starting back with a documented weight this week of 317 and continuing into this year with the goal to lose 84-lbs by mid
summer or before. Targeting a total wt. loss of 150-lbs to go from 379 down to under 230. Applaud a brother for not succumbing to addiction. This is different than will power or discipline. We're learning a lifestyle which gradually distances one from their life
threatening disorder. Sam will see victory thru his faith.

11/27/2023

For anyone considering the investment of a home gym: available now Body Solid G9S w/dip-ab option. Flexible $3500. all inclusive with installation. Additional savings for the self installer. Current minimum advertised price $5390. call or text Vince 812-305-7071

04/18/2022

"Popsicles in the Shower and 101 Reasons not to Smoke Pot" is available on Amazon kindle books www.amazon.com/dp/B09Y2C5Q64

Popsicles in the Shower...And 101 Reasons NOT to Smoke Pot

08/15/2020

oh, remember Jim? I posted back on July 6th how he lost 32-lbs in the first six and a half weeks. He's still on pace to be under 300 again before the end of the year. We started at 389.75-lbs and will continue with updates all the way to getting under 225 again!!

08/15/2020

First, how does a young man end up in that condition? Simply put, it was caused through his "lifestyle & eating disorder". Both of which are easily addressed and corrected with a some practical adjustments. Many have come here for help and were amazed how easy it was to recover from the same situation. Here's the answer to both problems: sedentary lifestyle can be fixed by two 25 minute abbreviated strength workouts per week and implementing the nutritional plan of 4 or 5 meals per day based on the 50/30/20 principle will warranty metabolic rate and lower body fat %. Let me know if you need help simplifying the whole process. Vince 812-305-7071

08/14/2020

30-yr young former student athlete only 12 years away from high school realized he needed to get back in shape and did the right thing in seeking help from a trusted fitness pro. During over a decade of sedentary living there was an inadvertent weight gain of 100-lbs along with major muscle & strength atrophy, not to mention, loss of metabolism. We are going to remedy that situation in a timely manner very efficiently in less than a year. If you're intrigued by that stay with us. I will share the formula for free later today or tomorrow.

07/06/2020

CONGRATS to Jim!! Our goal was to avg. 15-lbs. per month. Having lost 32-lbs. in the first 6.5 weeks he's well ahead of schedule. He cut body weight in half 40-years ago as a big kid going out for power lifting. Today our purpose is to stay alive and get as close to 200-lbs as possible within a year. The doc said he'll do the knee replacement once he's down to safe weight. We're going for a total makeover and renewed quality of life using a correct form of calorie management and some abbreviated workouts. (no cardio whatsoever as there's mobility challenges which prohibit distance walking, cycling, ellipitcal training, etc...)

04/06/2020

WORKOUTS are ESSENTIAL we are open for privatized sessions call/txt 812-305-7071

03/14/2020

A new batch of Master Tonic is in process now. Minimize any threat of the sensationalized virus by using real medicine without the poison of "big pharma". call or text to place an order: Vince 812-305-7071. we have Oxygen too, FACT: a virus can't live in a highly oxygenated environment. You should be using 35% liquid oxygen, take 1/3 tsp 3-times a day holding it under your tongue for a 5-min absorbing time.

02/10/2020

Master Tonic is available: "Holistic Medicine" for those who avoid pharma poison call/text 812-305-7071

01/29/2020

My clients are very busy people. They use me for time efficient "body blitz" routines doable in 30-min windows. Workshops are available to all customers interested in understanding the simple approach to practical strength training designed for their situation. Vince 812-305-7071

01/23/2020

Notice: the comical season of New Yr. resolutions has ended....call or text for your "FREE" complimentary workout or consulting session. Learn the process of time efficient fitness and strength training beginning at your level. Vince 812-305-7071