Velocity Fitness

09/09/2026

We’re excited to welcome Coach Misty to Velocity Fitness!

Misty comes to the team with several years of experience in cardio kickboxing and martial arts. She built a true passion for kickboxing over the past 8 years.

Get ready for high energy workouts, fun combos, challenging rounds and plenty of motivation! 🔥

We can’t wait for you to experience one of her classes!

🗓️ Class Schedule
Every Tuesday and Thursday at 5:30am!

She’s ready to help you push harder, get stronger, build confidence, have FUN while doing it!

09/07/2026

https://www.youtube.com/watch?v=J8Qe2zJOvJA

🎥check out this interview and learn more about Velocity Fitness!

We loved sharing how our experienced, highly trained coaches combine fitness and real martial arts expertise to offer cardio kickboxing, personal training, karate, self-defense, and more, all in a welcoming environment built for every experience level.

Programs developed by Team USA competitor, Master Damien Burge.
Self-defense and martial arts classes led by a security professional with nearly two decades of experience.

We can’t wait to share the interview with you and see you in the gym 🥊

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/02/2026

Take a look at our updated Weekly Schedule! including morning classes, lunch time classes and evening classes.

WE OFFER
Cardio Kickboxing
MMA
Jiu-Jitsu
And our new Mommy and Me family cardio kickboxing class.

Try a free week by commenting FREE below or sending us a message.

09/01/2026

See what our members have to say!

08/28/2026

08/28/2026

The velocity group went out to enjoy a dinner together Los Bravos!

Because there's nothing better than training together and building a community together.

08/24/2026

🔥 NEW CLASS: Lunchtime Cardio Kickboxing! 🥊

Need a way to break up the workday, burn off some stress, and get a serious workout in before the afternoon?

We’re launching a brand-new Lunchtime Cardio Kickboxing class at Velocity Fitness!

📅 Monday • Wednesday • Friday
⏰ 11:00 AM
🥊 Designed by Team USA competitor Damien Burge

This isn’t your average cardio workout. Expect real striking technique, kickboxing combinations, practical fight skills, and plenty of cardio to keep you moving.

Whether you’re looking to get in better shape, sharpen your skills, or just hit something after a long day at work, this class is for you.

🔥 Your lunch break just got a lot more interesting.

Message us or comment below to get booked for your first class!

08/21/2026

Congrats to Jessie and Jakob for hitting over 100 classes!