CrossFit Open 2021

CrossFit Open 2021 The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history. Sign up.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live.

The Open CrossFit Game 2021 Live streamCrossFit Live Link🔴👉👉http://bit.ly/2OIwT7pCrossFit Live Link🔴👉👉http://bit.ly/2OIw...
03/11/2021

The Open CrossFit Game 2021 Live stream
CrossFit Live Link🔴👉👉http://bit.ly/2OIwT7p
CrossFit Live Link🔴👉👉http://bit.ly/2OIwT7p
#

Charlotte de Witte Announces New Form Livestream, Charlotte de Witte Announces New Form Live, Charlotte de Witte Announces New Form Live online

The Open CrossFit Game 2021 Live streamCrossFit Live Link🔴👉👉http://bit.ly/2OIwT7pCrossFit Live Link🔴👉👉http://bit.ly/2OIw...
03/11/2021

The Open CrossFit Game 2021 Live stream
CrossFit Live Link🔴👉👉http://bit.ly/2OIwT7p
CrossFit Live Link🔴👉👉http://bit.ly/2OIwT7p
#

Charlotte de Witte Announces New Form Livestream, Charlotte de Witte Announces New Form Live, Charlotte de Witte Announces New Form Live online

• :I joke in all my classes telling new members, “I’m about to change your life!” I’m only slightly teasing. I truly bel...
03/10/2021

• :
I joke in all my classes telling new members, “I’m about to change your life!” I’m only slightly teasing. I truly believe that I can help anyone fall in love with fitness and therefore change their life. But every so often I have a member (or two, or three), who truly changes mine.
Meet I won’t tell his story, but this picture tells a great deal. Uriel decided in Oct 2020 to commit to a program and see if my claim was indeed true. While I’d like to take all the credit, I most certainly cannot. Instead I want to shout out all things CrossFit today and give credit where it’s due.
1) An incredible facility -
2) Spectacular coaches -
3) Great programming -
But mostly . . .
4) The Community - fitness is a people business. If it’s fun, engaging, encouraging, challenging AND a little silly, people will never quit.
I love my people. I’m proud to be a coach. It’s without-a-doubt the thing I’m meant to do. Thanks to all of you who show up (consistently or sporadically). I’m here for it.
Love you fam.

WORKOUT OF THE DAYMonday 210308For time:50 bar muscle-upsPost time to comments.Compare to 180823.Scaling:Reduce the reps...
03/10/2021

WORKOUT OF THE DAY
Monday 210308
For time:
50 bar muscle-ups
Post time to comments.
Compare to 180823.
Scaling:
Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise you can perform for several reps. If possible, maintain an assisted version of a muscle-up.
Intermediate Option:
For time:
30 bar muscle-ups
Beginner Option:
For time:
10 rounds of:
3 jumping pull-ups with slow descend
3 push-ups

WORKOUT OF THE DAYSunday 21030750-40-30-20-10 reps for time of:Row (calories)Wall-ball shots♀ 14-lb. ball to 9 ft.♂ 20-l...
03/10/2021

WORKOUT OF THE DAY
Sunday 210307
50-40-30-20-10 reps for time of:
Row (calories)
Wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

WORKOUT OF THE DAYTuesday 2103097 rounds for time of:15 GHD sit-ups15 back extensions10 thrusters10 clean and jerks♀ 95 ...
03/10/2021

WORKOUT OF THE DAY
Tuesday 210309
7 rounds for time of:
15 GHD sit-ups
15 back extensions
10 thrusters
10 clean and jerks
♀ 95 lb. ♂ 135 lb.
Post time to comments.
Scaling:
Modify the movements and reduce the load so you can complete each set unbroken, at least in the early rounds. Newer athletes should reduce the total volume and avoid the GHD.
Intermediate Option:
7 rounds for time of:
10 GHD sit-ups
10 back extensions
10 thrusters
10 clean and jerks
♀ 75 lb. ♂ 115 lb.
Beginner Option:
5 rounds for time of:
10 sit-ups
10 unweighted good mornings
7 thrusters
7 clean and push presses
♀ 35 lb. ♂ 55 lb.

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CrossFit High Bar
Evansville, IN

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