Yoga with Donna Kay

06/10/2026

Y12SR Yoga tomorrow on 11th @ 5:30 pm. Join me @ Studio 4.

Check out Saturday 9:00 am Yoga with Delanie or Yoga as Medicine Saturday workshop at 12:30 pm with me @ Studio 4

Sign up on Wellnessliving.com

Donna Kay King

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

05/25/2026

Join me at Studio 4!
Make your reservations @ wellnessliving.com
June 13th @ 12:30 pm to 3:30 pm.

05/11/2026

Y12SR classes @ Studio 4 on Thursday evenings. Adjusting starting time with flexibility (5:00 - 5:30) with an ending time of 6:15 pm wrap. Join us as you can!

https://www.facebook.com/Yoga12SR

PM for questions and interest in attending.
Donna Kay King

We connect the dots between the somatic approach of yoga & the cognitive approach of recovery models.

04/23/2026

Excellent explanation on the gait

04/19/2026

Turning the clock back

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

12/22/2025

Let's move together in 2026.

Monthly subscription $25. Invite required for virtual live classes and library accesses.