Monarch Fitness Coaching

Monarch Fitness Coaching Meeting your goals starts with custom training for strength, cardio, stability and flexibility.

We lost our Coach Will on May 11, 2026, after a brief but courageous battle with acute leukemia. Will was a Lead Trainer...
05/21/2026

We lost our Coach Will on May 11, 2026, after a brief but courageous battle with acute leukemia.

Will was a Lead Trainer and Program Developer at Monarch, and he loved this work. He met every client where they were, returning from injury, just starting out, or chasing something bigger. He showed up fully present, every single time. He made this small studio feel like home for so many of us.

Please join us in celebrating his life on Saturday, May 23 at 8:30 a.m. at our outdoor studio. Stay for the 10 a.m. Group Mobility class, register ahead, space is limited.

In lieu of flowers, the family asks for donations to the Leukemia Research Foundation. We love you, Will. 🤍

Cardio and strength training help us stay active as we age, but without maintaining joint health and usable range of mot...
04/21/2026

Cardio and strength training help us stay active as we age, but without maintaining joint health and usable range of motion, those activities become more difficult over time. Think about what you want to be able to do, like pull your adult child in a wagon, and develop movement capacity for those activities.
Because if movement quality declines, it becomes harder to continue doing the activities you enjoy.

A Functional Range Assessment® (FRA®) measures your movement capacity, helping you identify limitations and focus your training before issues lead to injury.

Book your FRA® with Coach Heather today.

“We can have fun while learning.”Coach Matt provides personal training, small group training, and open training with a f...
04/16/2026

“We can have fun while learning.”

Coach Matt provides personal training, small group training, and open training with a focus on strength, stability, and flexibility.

His approach emphasizes progress, consistency, and creating an environment where learning is part of the process.

There’s still time to schedule your FREE Movement Assessment.Now through April 15, we’re offering a movement assessment ...
04/08/2026

There’s still time to schedule your FREE Movement Assessment.

Now through April 15, we’re offering a movement assessment using the Functional Range Assessment® (FRA®) system to evaluate your movement capacity. You’ll receive a clear understanding of how your joints move, where limitations exist, and what to focus on in your training.

“The ability to move well has an incredible impact on your quality of life.”Coach Heather is the Owner, Lead Personal Tr...
04/02/2026

“The ability to move well has an incredible impact on your quality of life.”

Coach Heather is the Owner, Lead Personal Trainer, and Program Developer at Monarch Fitness Coaching. Her approach is rooted in science-backed training that builds a usable range of motion and control through education and individualized programming.

Services include Functional Range Assessment® (FRA®), personal training, small group training, and in-depth consultation.

Book a 10-minute consultation to get started today!

Ready to resume activities you paused over the winter or start something new?Spring is an ideal time to prepare for incr...
03/27/2026

Ready to resume activities you paused over the winter or start something new?

Spring is an ideal time to prepare for increased activity as the days become warmer and longer. We recommend starting with a Movement Assessment or Functional Range Assessment® (FRA®). You’ll receive an evaluation of your joint movement, along with a risk assessment and guidance on what to focus on in your training.

Schedule a call with Heather to find out which option is best for you today.

From now through April 15, we’re offering a FREE Movement Assessment.Using the Functional Range Assessment® (FRA®) syste...
03/22/2026

From now through April 15, we’re offering a FREE Movement Assessment.

Using the Functional Range Assessment® (FRA®) system, we evaluate your movement capacity to understand how your joints move and where limitations exist. You’ll receive clear training recommendations focused on improving joint articulation and preparing you for increased activity this spring.

Schedule your Movement Assessment today.

This 50-minute Kinstretch® based movement enhancement system that focuses on improving body control, flexibility, and us...
02/14/2026

This 50-minute Kinstretch® based movement enhancement system that focuses on improving body control, flexibility, and usable range of motion through joint-specific training. Kinstretch® incorporates a self-assessment system that will help you address pain and dysfunction, increase physical longevity, and improve performance.

A 75-minute session with our FRA®-certified trainer, Heather, following a measurement-based system that evaluates your m...
02/07/2026

A 75-minute session with our FRA®-certified trainer, Heather, following a measurement-based system that evaluates your movement capacity, allowing you to better prioritize your management decisions regarding training. You will be provided with training recommendations that target your specific deficits

This 50-minute session following the FRS® Internal Strength Model, focusing on internal mechanics and tissue-specific ad...
01/31/2026

This 50-minute session following the FRS® Internal Strength Model, focusing on internal mechanics and tissue-specific adaptations to improve stability and strength. Concurrently, you will develop external displays of stability and reaction.

Address

928 Chicago Avenue
Evanston, IL
60202

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 12pm
Sunday 5:30am - 12pm

Telephone

+12249990833

Website

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