01/09/2023
Dear Tier One community,
We hope you have been doing well and keeping healthy as we move into 2023. We apologize for the radio silence but we've been hard at work on our new endeavor which we can't wait to share with you! In the meantime, this email is to let you know that Hayk and Chris will have some extra availability for one on one training this year. Private lessons offer the chance to get personalized, in-depth, coaching which helps accelerate the learning process and reach greater skill levels in a shorter time. So if you've had trouble finding the motivation to train, or cultivated a home gym but need a little extra guidance, this is your opportunity.
Privates are mostly taught out of a dedicated gym in Evanston, with Chris also making house calls where possible. Hayk is offering boxing lessons for all levels with optional sparring; Krav Maga for all levels with modified curriculum to include the most practical elements from all levels. Specific scenarios can be explored and covered in a seminar format. Chris is offering both in-person strength and conditioning training, as well as customized monthly online programming. Online programs allow Chris to tailor a progressive training routine to meet your individual goals, schedule & equipment availability. Chris is specialized in concurrent training methods, so can help you with a variety of goals such as strength, fat loss, endurance, building muscle or sport performance.
1on1 Private: $100 p.h. / $75 for 45 Mins
Group of 2: $60 per person per hour
Group of 4: $30 per person per hour
Online Strength & Conditioning Programming: $150
We've missed working with our T1 community the past couple of years and look forward to serving you once again. Please let us know if you are interested in either private coaching or the small group training option and we will get back to you. You can reach either of us at:
[email protected]
[email protected]
Very Respectfully
Tier One Team
