Barbell Shaman

Barbell Shaman Personal training and consultation specializing in resistance training, conditioning, and nutrition. Offering:

1. One-on-one and group training.

Full online coaching with video consultations

2.

03/29/2026

Emily and Jennie emerged victorious in the 2026 Trap Bar wars, shattering a massive 400 lbs PR!!!!

So incredibly proud of them. What you don't see is the amount of consistent effort they both put in over many months. This is a tremendous achievement!




01/03/2026

Maggie starts 2026 with a big PR - 235 lbs!


12/31/2025

Monica finishes 2025 with a big PR - 300 lbs!!!

This is what RPE10 looks like!


Meet the 666 club. No repentance. No excuses. Only PRs.Emily - 345 lb trap bar deadlift PRMonica - 285 lb deadlift PR...
11/23/2025

Meet the 666 club. No repentance. No excuses. Only PRs.

Emily - 345 lb trap bar deadlift PR
Monica - 285 lb deadlift PR
Maggie - 225 lb deadlift PR


A lifetime PR - 185 lbs x 4!Christina started the year with a football injury which prevented her from squatting. With ...
09/25/2025

A lifetime PR - 185 lbs x 4!

Christina started the year with a football injury which prevented her from squatting. With careful physical therapy and slowly building tolerance to a variety of movements, she's back and stronger than ever.

Incredibly proud of her and excited to see her strength gains!


I want to take a moment to recognize Callie as she heads off to college! She was just 14 when she joined Kratos and ha...
08/15/2025

I want to take a moment to recognize Callie as she heads off to college! She was just 14 when she joined Kratos and has been an absolute force—first dominating in the boxing ring, then with strength training. Not many people have deadlifted 300 lbs as a teenager!

Her next big adventure is studying Exercise Physiology.

We will miss her. But we are also very excited for her and can't wait to see all the incredible things she’s bound to achieve.

Go crush it, Callie!
green

You have no choice but to set a PR when you have the steely gaze of Kashpirovsky watching over your lifts. Big thank yo...
08/15/2025

You have no choice but to set a PR when you have the steely gaze of Kashpirovsky watching over your lifts.

Big thank you to Monica and Emily for reactivating my dormant Soviet programming.

Let the mass hypnosis commence...





From a tough football knee injury to SMASHING a 300-lb trap bar deadlift for 6 reps! 💪🔥 Christina’s comeback is next-lev...
08/13/2025

From a tough football knee injury to SMASHING a 300-lb trap bar deadlift for 6 reps! 💪🔥 Christina’s comeback is next-level—hardcore rehab and relentless training made this happen. More PRs are coming, so stay tuned! 🚀


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2000 Dempster B2
Evanston, IL
60202

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