Fit & Well CSRA

Fit & Well CSRA A Professional Fitness Studio offering Personal Training and Small Team Training Classes.

There is so much noise out there when it comes to nutrition, and most of it is doing more harm than good.Casey is an NAS...
06/10/2026

There is so much noise out there when it comes to nutrition, and most of it is doing more harm than good.

Casey is an NASM-certified nutrition coach who uses evidence-based methods, not trends. These are 5 of the most common myths she sees holding people back. 👉 Swipe through and share this with someone who needs it.

If you're ready to stop guessing and start feeling the difference, Casey offers 1-on-1 nutrition coaching at:

https://www.fitandwellwithcasey.com/services/packages

Welcome to this week’s protocol! We are getting into the swing of summer! Our week 7 shift takes on a little balance c...
06/07/2026

Welcome to this week’s protocol!

We are getting into the swing of summer! Our week 7 shift takes on a little balance challenge! Our strength workouts are split for a well rounded week. Athletic Conditioning will be the 3 day focus that adds a little more heart-healthy movement to the week. Cardiovascular intention with a secondary strength and balance centered approach.

Book your classes and make the week great!

Monday - UPPER BODY FOCUS
5a, 6:10a, 8a, 9:10a, 5p

Y.E.S. Summer Program:
Athletes Lab (12+yo) - YES Athletic Conditioning Series - 2-3:30pm
Rising Athletes (9-11yo) - YES Athletic Foundations Series - 6:45-7:45pm

Tuesday - ATH-CON POWER (HYROX STYLE)
5a, 6:10a, 8a, 9:10a
10:30a - FOREVER FIT
4:30p - IGNITE **NEW CLASS

Wednesday - LOWER BODY FOCUS
5a, 6:10a, 8a, 9:10a, 5p

Y.E.S. Summer Program:
Rising Athletes (9-11yo) - YES Athletic Foundations Series - 2-3:30pm
Athletes Lab (12+yo) - YES Athletic Conditioning Series -6:45-7:45pm

Thursday - FIT-HIIT
5a, 6:10a, 4:30p
8a - YOGA
10:30a - FOREVER FIT YOGA

Friday - FULL BODY POWER
5a, 6:10a, 8a, 9:10a, 4:30p

Saturday - ATHLETIC CONDITIONING - “SWEAT-FEST”
7:30a, 9a **REMINDER NEW START TIMES!

Sunday - SECOND SUNDAY YOGA RESET with Dominique - 3p

Let’s have a amazing week!!!
Coach

We are SO excited about this one. 🎉On June 13th, Fit & Well CSRA is turning into something you've never seen before. We'...
06/05/2026

We are SO excited about this one. 🎉

On June 13th, Fit & Well CSRA is turning into something you've never seen before. We're hosting our very first Summer Shop & Swizzle, a pop-up shopping event right here in the studio, and every single dollar raised is going toward something that matters deeply to us and that's mental health. Because mental health is JUST as important as physical health.

We're supporting three incredible organizations doing real work around the world: StrongMinds, Friendship Bench, and Action for Happiness.

Here's how it works:
🛍️ Donate your gently used athletic wear, casual wear, or kids clothing between June 8-12
🛍️ Every item will be sold for just $1
🍹 There will be a mocktail bar and light complimentary refreshments
✨ The studio transforms into a private pop-up retail lounge for the night

June 13 | 4:30-6pm | Fit & Well CSRA, Evans GA

🥳 Happy birthday to all the June babies!! Enjoy your birthday month! :-)
06/04/2026

🥳 Happy birthday to all the June babies!! Enjoy your birthday month! :-)

06/03/2026

Hey parents, Coach Tori here. 👋

If you've been thinking about the YES Summer Series for your kid and haven't signed up yet, I get it.

I know how it goes. Summer fills up fast, the budget feels real, and you're not totally sure if your kid will love it or push back every week. 🫩

Here's what I want you to know... I'm a certified Youth Exercise Specialist, which means I'm trained specifically in coaching kids safely while their bodies are still growing and developing. I know how to keep the energy fun. I know how to meet every kid where they are. The "I'm not athletic" kid. The competitive athlete looking for an edge. The one who just needs somewhere to put all that energy. They all belong here. 🫶

There's only 3 spots left for the Athletes Lab and 7 left for the Rising Athletes, so sign up today to secure your child's spot.

Day and evening sessions on Mondays and Wednesdays, with Saturday options on the 4 and 8 week packages.

Class credit packs are in the F&W app. DM me if you want to talk through the right fit for your kid, or if you just want a real answer to "will they actually like this?"

I'd love to coach them this summer. 💚

🙌 Y.E.S! Summer series is officially underway, and there's still spots left! Find out more here: https://fitandwellcsra....
06/01/2026

🙌 Y.E.S! Summer series is officially underway, and there's still spots left! Find out more here: https://fitandwellcsra.com/y-e-s-summer-series-2026

🛒👚 Our charity event is happening on the 13th, start going through those closets!

And Fun Friday's are making a comeback!! 🥳

05/31/2026

Grateful and Excited! This trip is a decade in the making. 🌴

This week, I get to welcome clients, friends, and members of the Fit & Well community to my second home, beautiful Virgin Gorda in the British Virgin Islands, for my very first Wellness Retreat.

I’ve spent months planning workouts, adventures, and a menu that celebrates local fruits, fresh ingredients, and island flavors. I’m definitely not a chef, but I’ve poured my heart into creating meals that prove healthy food can be delicious, satisfying, and part of an incredible vacation experience.

My hope is that this retreat shows people that travel can be both active and restful, nourishing and indulgent, adventurous and rejuvenating all at the same time.

Follow along this week as we eat, move, explore, connect, and soak up the magic of island life.

Arrivals have begun and our adventures start tomorrow! Thankful to my partners Guavaberry Spring Bay and Dive BVI for helping this become a reality 🙏

Want to join me next time? Drop your favorite tropical emoji below - I’ll be sure to reach out to you first when the dates are set! 🌴🥥🌺🍍☀️

Guavaberry Spring Bay
DIVE BVI

05/31/2026

Our Y.E.S! Summer Series starts tomorrow! 🌞

If you haven’t snagged your child’s spot yet, it’s not too late!

Send us a message with questions and how to sign up!

Address

4446 Washington Road, Suite #3
Evans, GA
30809

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