Training With the TomCat

04/23/2026

Proposal:
Week 1 (May 3rd-9th) 1 mile walking or running every day
Week 2 (May 10th-16th) 2 miles daily
Week 3 (May 17th-23rd) 2 miles
Week 4 (May 24th-30th) 4 miles Sunday, then 3 miles daily
Week 5 (May 31st-June 6th) 5 miles Sunday, then 4 miles daily
Week 6 (June 7th-13th) 6 miles on Sunday, then 4 miles daily
Week 7 (June 14th-20th) 8 miles on Sunday, then 4 miles daily
Week 8 (June 21st-27th) 10 miles on Sunday, then 5 miles daily
Week 9 (June 28th-July 4th) 12 miles on Sunday, 5 miles daily
Week 10 (July 5th-July 11th) 14 miles on Sunday, then 4 daily
Week 11 (July 12th-18th) 18 miles on Sunday, then 3 daily
Week 12 (July 19th-25th) 12 on Sunday, then 4 daily
Week 13 (July 26th-August 1st) 10 on Sunday, then 6 daily
Week 14 (August 2nd-8th) 8 Sunday, 3 Tue, 5 Wed, 4 Thu, 3 Fri,
1 mile on Sat, Marathon on Sunday
*If you miss a day, just get back on schedule the next day
*If you miss a Sunday, do that distance on Monday

04/23/2026

Might be time to start training. 108 days til the big show.

Discover the scenic beauty of Northern California with the Humboldt Bay Marathon in Eureka. This race takes you along a captivating coastal course where the rugged charm of Humboldt Bay meets the dynamic energy of a bustling urban backdrop. With a predominantly flat, fast-paced route interspersed wi...

07/03/2025

Based on new learnings from space, I have changed this concept to a group related to an event. Please move all conversation and enthusiasm to the associated event.

07/03/2025

Going for evening walks with friends so... I'm ahead of the curve. I'm not seeing posts from anybody else so I'm thinking I screwed up by making this a professional profile versus a personal one. Should I scrap this one and start it again?

07/02/2025

Worked on my feet till 8:30 and got nice stats.

07/01/2025

Short walk after dinner and I'm good for par.

06/29/2025

Okay, so just as an example... we went shopping and ran a couple errands today, with no walking for walkings sake. Starting tomorrow, let's see those 5000 steps. And don't forget to like eachothers posts.

06/27/2025

So... Next week is warm up week. Just chime in when you hit your goal or at the end of the day with your total. It's OK to overachieve if your athletic in the first place.
WEEK 1 - 5K steps every day
WEEK 2 - 7K
WEEK 3 - 9K
WEEK 4 - 10
WEEK 5 some 10s, some 13s

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