09/01/2026
Edit: The 5:30 class is full!! I have a couple people asking for a 4-5 pm so we will be opening a class at 4 too! Thank you for all your support! We appreciate all your business so much and so does Glacier bank š
šŖ 7-WEEK STRENGTH CLASS
Over the next 7 weeks, instead of just doing random workouts we are going to focus on building strength.
Your workouts will be intentionally programmed around progressive overloadāgradually increasing weight, reps, or intensity so your body has a reason to adapt and get stronger.
Weāll work through squats, deadlifts, presses, pulls, carries, core work, conditioning, and functional movements, while focusing on proper technique and quality reps.
Class starts Wednesday, September 9th and runs through Wednesday, October 28th. Class is every Monday and Wednesday from 5:30-6:30 p.m. A third programmed day is sent with you to do on your own. A notebook or notes on your phone is highly recommended to record your weights.
Cost is $200 for the 7 weeks
Call or text Katie at 1 (406) 291-0872 to sign up