Koocanusa Gym, LLC

11/07/2024

For less than a $1 a day - What are you waiting for? Access 24 Hours-a-Day, 7 Days-a-Week. No contracts. Standard Adult = $30/month, Senior 65+ = $15/month, Key FOB issued for easy access - $20 refundable key deposit. Buy an annual pass and get TWO MONTHS FREE. Payable by cash, check or credit card. Contact Sara Renkema at 406-291-3679 via voice or text for membership and Key FOB. Or contact Keith Taylor for the same at 406-889-5181. My (Keith's) mobile is sometimes sketchy - voice or text 214-287-5181. We have active keys available for pick-up at the gym and can turn memberships on remotely for you. We can also meet you at the gym for orientation and overview of the gym and equipment. Just let me know and we hope to see you at Koocanusa Gym!

09/23/2022

Here's a new 3d/360 degree virtual tour of Koocanusa Gym, LLC - Make sure your sound is on and you can also click and drag the photo around 360 degrees. Enjoy!

Virtual Tour | Keith Taylor Photography presents Koocanusa Gym.

04/07/2019

The new accessory rack and weight bar stand have arrived!

Please be sure and re-rack items after use.

Thank you.

02/12/2019

Koocanusa Gym has been plowed today - No excuses; get in a workout!

01/25/2019

Yeah! The commercial rowing machine is in and ready to use. This machine will provide a fantastic (low impact) cardio workout. Be sure and check out the information on the wall poster behind the rowing machine - Have fun!

01/12/2019

Received feedback from several gym members (thank you) to the question: Should we add another Cardio HIIT Stair Step machine or add a Commercial Rowing Machine - It's official - Coming to your Koocanusa Gym shortly (check out the short video below) and don't forget to "FOLLOW" Koocanusa Gym, LLC on Facebook for page updates:

Low Impact - Great Cardio

A review of the Concept2 Model E Indoor Rowing Machine. For the best price follow this link http://amzn.to/1gJXdra Indoor rowing is an effective full-body, l...

01/09/2019

Here's a quick (just over a minute) video for Battle Ropes (Wave Session) - Battle Ropes are fantastic for Cardio, Arms, Legs and Core - Check this video out and "go for it" - Stage Coach, Alternating Waves, Outside Circles, In-Outs, Sidewinders, Rainbows - Go as hard as you can go for 15 seconds and then 1 minute rest; then keep the time at 15 seconds and diminish the rest time. Three sets as hard as you can go. See Corey Beasley at

More Rope Training at http://www.MyMadMethods.com Corey Beasley, owner and trainer of Innovative-Results in Costa Mesa, CA, demonstrates a series of advanced...