07/19/2026
Strength, stability, balance, mind-body connection
M8/31 at Awaken Fitness Collective
9:15am Reform Flow
Fusion of yoga & Pilates matwork utilizing a wide variety of equipment
T9/1 at Maple Lawn Homes
10am Chair-Based Exercise
Gentle Exercises (75 - 100% seated) improves core strength, joint mobility, spinal mobility, and circulation
W9/2 at Awaken
9:15am Reform Flow
Fusion of yoga & Pilates matwork utilizing a wide variety of equipment to heighten core strength & spinal mobility
F 9/4 at Awaken
9:15am Reform Flow
Fusion of yoga & Pilates matwork utilizing a wide variety of equipment to heighten core strength & spinal mobility