Lost Coast CrossFit

Lost Coast CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lost Coast CrossFit, Gym/Physical Fitness Center, 120 7th Street, Eureka, CA.

🔥 THE 2026 CROSSFIT OPEN IS COMING! 🔥�We are just 9 days out from the 2026 CF Open! Three weeks. One community. And this...
02/17/2026

🔥 THE 2026 CROSSFIT OPEN IS COMING! 🔥
�We are just 9 days out from the 2026 CF Open!

Three weeks. One community. And this year? We’re bringing the energy from two places at once 💪🌎

📅 2026 Open Dates: February 26 – March 16, 2026

🌟 Friday Night Lights Schedule 🌟�📍 Feb 27, 2026 — Open 26.1�📍 March 6, 2026 — Open 26.2�📍 March 13, 2026 — Open 26.3

💥 Big news: Coaches Sean, Jess, Joanna & Wyatt will be competing at Wodapalooza in Miami and will be on site for the OFFICIAL 26.3 Open announcement!

📣 We’ll be posting live from the venue as the final workout drops — talk about ending Open season with a bang!🔥

Back home, Coach Michelle will be leading the charge for 26.3 Friday Night Lights, closing out the Open strong with our community. 💙

Whether you’re RX, scaled, foundations, or jumping into your first Open — this is what CrossFit is all about: community, challenge, and showing up together. If you’ve yet to register, see the link in our bio.

Let’s go! 👊🔥
�

It’s Open Season!The CrossFit Open is almost here and this is YOUR sign to jump in! Whether it’s your first Open or your...
01/27/2026

It’s Open Season!

The CrossFit Open is almost here and this is YOUR sign to jump in! Whether it’s your first Open or your fifth, it’s all about showing up, throwing down, and repping our community together. 💪

📅 Competition Timeline: Feb 26 – March 16
✅ Registration is OPEN NOW

Expect big cheers, loud music, Friday Night Lights energy, and challenging workouts!🔥

Let’s pack the heats, support each other, and make this our most fun Open yet!

👉 https://games.crossfit.com/open/registration

Ten Thousand LCCF-branded ApparelGreat news—our Ten Thousand representative has waived the minimum order requirement for...
01/08/2026

Ten Thousand LCCF-branded Apparel

Great news—our Ten Thousand representative has waived the minimum order requirement for LCCF-branded apparel 🎉

Ten Thousand offers high-end performance gear, comparable in quality and price to brands like Lululemon. I’ve shared a few example items for reference, but there are additional options listed in the email I previously sent, along with the full price list. I’ll resend that information shortly so it’s easy to find.

One note: Ten Thousand currently produces men’s apparel only. That said, they’re actively developing a women’s line, which is expected to launch in May.

In the meantime, we’d love to move forward with an order for anyone who’s interested. If that’s you, please reach out and submit your order by Friday, January 23rd.

Happy to answer any questions—looking forward to hearing from you!

🔥 NEW GEAR ALERT 🔥We’re exploring a Lost Coast CrossFit × Ten Thousand custom apparel collaboration and want to gauge me...
12/18/2025

🔥 NEW GEAR ALERT 🔥

We’re exploring a Lost Coast CrossFit × Ten Thousand custom apparel collaboration and want to gauge member interest before placing a bulk order.

Ten Thousand is a premium performance apparel brand built for athletes who train across everything we do in CrossFit — lifting, running, rucking, and more. This gear is higher quality than typical gym apparel, and because of that, we’ll only move forward if we have at least 25 pre-orders.

👕 Current offerings are MEN’S apparel
👟 A WOMEN’S line is in development and expected to drop May 2026
➡️ If there’s enough interest now, we’ll submit an order. If not, we’ll revisit once both lines are available.

💥 Not your budget right now?

Our Fully Amped Shop (link in bio) has been updated with new designs, including 2026 CrossFit Open gear — keep an eye out, the new designed will drop in the next few days!

If you’re interested in the Ten Thousand collab, let us know so we can start an order sheet.
This is your chance to rep the gym in top-tier training gear. 💪

FullyAmped 2026CrossFitOpen

Member shout out! We’re beyond proud of our own, Christine Hamilton, as she heads to the Worlds Rafting Championship in ...
11/24/2025

Member shout out!

We’re beyond proud of our own, Christine Hamilton, as she heads to the Worlds Rafting Championship in Malaysia with her whitewater rafting team, The Furies! 🔥

Christine has been putting in serious work both in the gym and on the water in preparation for this event. She credits CrossFit as a crucial part of building the strength, power, and endurance she needs to attack every rapid with confidence and control.

Your dedication is evident, Christine, and we’re lucky to be part of your journey.

If you’d like to follow along as Christine competes, we will keep you updated on a possible live feed.

Kick ass, Christine and The Furies!!! 🚣‍♀️💥 We’ll be cheering you on here in Humboldt!

The wait is over! The “Sleigh the Holidays Showdown” team roster is live! ✨✨✨Time to start strategizing workouts, coming...
11/20/2025

The wait is over! The “Sleigh the Holidays Showdown” team roster is live! ✨✨✨

Time to start strategizing workouts, coming up with team names and coordinating outfits (should you desire to do so) with your team. 💪

Check your email for further details on event schedule, workout descriptions, movement standards, and details on how to communicate with your teammates.

We can’t wait for the games to begin!!!

Mark your calendars! We will be completing Chad1000X, along with the larger CrossFit community, on Veteran’s Day (11/11)...
10/14/2025

Mark your calendars! We will be completing Chad1000X, along with the larger CrossFit community, on Veteran’s Day (11/11) to support veteran mental health initiatives in Chad Wilkinson’s honor to bring awareness to the causes and prevention of veteran su***de.

Check your member app for optional Chad Prep. This work, should you choose to do it, is intended to be done outside of class or during regular class times (except for 6:30 p.m.) as long as it does not interferes with the class.

📆 Mark your calendars! The holiday season is almost upon us. Here’s what’s happening at the gym during the fall/winter m...
10/14/2025

📆 Mark your calendars! The holiday season is almost upon us. Here’s what’s happening at the gym during the fall/winter months. 👻 🎃🍂🍁🍃🎄✨

Let’s finish the year out strong, together! 💪

Our 6-week challenge has kicked off and tomorrow we are discussing nutrition. It’s a great reminder for all of us to che...
09/30/2025

Our 6-week challenge has kicked off and tomorrow we are discussing nutrition. It’s a great reminder for all of us to check in with ourselves about how we are fueling our bodies!

Remember CrossFits’s nutrition prescription: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” - Greg Glassman, Founder of CrossFit

1. “Eat meat and vegetables, nuts and seeds…”

This focuses on whole, unprocessed foods — real food sources that provide the essential macronutrients:

• Protein: from meat, fish, eggs (supports muscle repair & strength)
• Carbohydrates: from vegetables and fruit (fuel for training)
• Fats: from nuts, seeds, and healthy oils (support hormones, joints, recovery)

2. “Some fruit, little starch, and no sugar.”

CrossFit encourages carb quality and moderation.

• Fruit: nutrient-dense natural sugars
• Starch (potatoes, rice, etc.): okay in moderation
• Sugars: Avoid added sugars and processed carbs to support energy balance and reduce inflammation

3. “Keep intake to levels that will support exercise but not body fat.”

The key principle here is to fuel performance, not overconsume.

• Enough calories → energy and recovery
• Not excessive → prevents fat gain and metabolic dysfunction

🧠 Big Picture:

CrossFit views nutrition as the foundation of fitness — the base of the CrossFit pyramid (below metabolic conditioning, gymnastics, weightlifting, and sport).

Without proper nutrition, athletes can’t perform, recover, or progress effectively.

Don’t forget about this important aspect of your fitness!!!

Our 6-week Challenge starts next week. Don’t forget to tell your friends/family for a special incentive for you!Let’s gr...
09/23/2025

Our 6-week Challenge starts next week. Don’t forget to tell your friends/family for a special incentive for you!

Let’s grow our fitness community together! 💕

🎉 Ready to feel stronger, healthier, and more confident BEFORE the holiday season? 🎄💪Join our 6-Week Challenge and:✨ Bui...
09/23/2025

🎉 Ready to feel stronger, healthier, and more confident BEFORE the holiday season? 🎄💪

Join our 6-Week Challenge and:

✨ Build fitness at your own pace
✨ Learn proper movements with expert coaching
✨ Stay consistent with accountability & support
✨ Finish 2025 feeling your best!

👉 Perfect for beginners or anyone looking to get back on track.

Spots are limited — secure yours today and give yourself the gift of health this holiday season! 🎁

📅 Challenge starts NEXT WEEK 9/29!
📍 Lost Coast CrossFit, 120 7th Street, Eureka
📲 Message us now or register here https://go.streamfit.com/embed/memberships/751/13058 to claim your spot!

09/02/2025

THE MONTH AHEAD – SEPTEMBER 2025 🍃🍂🍁🏋🏽‍♀️💪
�The final month of Phase III is here and we dove right into it yesterday with our Labor Day Hero Workout: Whitten setting the tone for the month.

Just having come out of our 3RM strength cycle, we will beginn to work on another block of “just lifting.” During this period we will see 1-2 lifts per week that will help prepare us for our final strength cycle that starts in October. Expect to see some Bench Press/ Overhead Squats/ and Power Cleans along with a few other lifts to keep our strength well rounded. This will work nicely in tandem with our Extra Credit work which will focus around developing better positions with the Power Clean and blasting the abs with quick finisher-esque ab work.

We will also see the Classic Benchmark: Fran+/ Fran this month to challenge everyone, advanced and new, with one of CrossFit’s most iconic workouts. For skill development we will spend time with the Chest to Bar and Static Hold skills sessions which might not sound exciting, but , if you started you them today with our static Bulgarian Split Squat, Weighted Glute Bridge and Wall Sit holds, you know that they will be TOUGH! Stand Tall, a classic NCFIT workout that pays tribute to all those that were affected by the events of 9/11, will be another major highlight of this month and should be a workout everyone is on the lookout to complete.

We will still see shorter interval workouts and SPRINT style workouts multiple times a week to keep adding fuel to the fire for one more month before we shift gears into PHASE IV: REIGNITE!

Address

120 7th Street
Eureka, CA
95501

Opening Hours

Monday 5:30am - 7:45am
9am - 10:15am
Tuesday 5:30am - 7:45am
9am - 10:15am
Wednesday 5:30am - 7:45am
9am - 10:15am
Thursday 5:30am - 7:45am
9am - 10:15am
Friday 5:30am - 7:45am
9am - 10:15am
Saturday 8:30am - 9:45am

Telephone

+18555626348

Website

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