What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 8am - 12pm

Vida Sana Studio

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United States
Eureka, CA
Vida Sana Studio

Classical Pilates studio located in Eureka, CA. Offering small group classes and private lessons.

09/05/2026

August Recap 🌹

This mug was given to me as a gift when I first opened the studio. I’ll cherish it forever because every time I use it, it reminds me just how far Vida Sana has come.

Busy morning at the studio. 🌻

The Wunda chair Pull Ups 😅

Jumpboard class to start the day right!

Joyce celebrating 100 sessions at Vida!

We been loving seeing more men in the studio!

New springs incoming! 😅

I can’t! 😭 Charlie is the cutest.

Thanks Celia! We are feeling the new springs!

Ooooo kkkkk

Melissa celebrated 100 classes!

The 7 am crew!

Thank you for celebrating your birthday with us!

Hello Jenn and Elizabeth!

Fatima celebrated her 500th class!

Anna Sophia celebrated her 500th class!

The lunch break crew!

Thank you for your sweet words. It never gets old! 😭

Debi looking great for a private. 😍

The meditation series is back!! And messages like this remind me why our community is so special. Thank you! 🫶🏾

09/03/2026

Welcome to the 100 Club, Cassie and Nina!

100 classes is a milestone worth celebrating. Thank you both for being such a wonderful part of our studio and for continuing to show up for your Pilates practice.

Consistency is where so much of the progress happens, and we love getting to celebrate these milestones with our clients.

If you’re looking for a Pilates studio that will help you build a consistent practice, come get started with our Intro Offer or join our Intro to Pilates Series beginning this Saturday. We still have a couple of spots left. 🦋

09/01/2026

“It feels so good in here.”

We hear this often when someone walks into Vida Sana for the first time.

The lighting. The music. The energy. The feeling of the space.

None of it is accidental.

We’ve put a lot of thought into creating a studio that feels beautiful, calm, and considered. And that same level of care goes into the Pilates we teach.

Vida Sana is a classical Pilates studio offering small group classes and private lessons seven days a week, with experienced teachers and a commitment to quality instruction.

If you’re looking for a Pilates practice that challenges you, makes you stronger, and gives you a space you look forward to returning to, we’d love to welcome you in.

Begin with our Intro Offer, or join our Intro to Pilates Series starting this Saturday.

Three spots remain.

08/28/2026

I remember when I couldn’t sit still for three minutes.

My mentor would give me a meditation to practice, and three minutes felt so freaking hard. My mind would wander. I’d get restless. I’d think about everything I needed to do.

Now, most days, I meditate, chant, or practice breathwork for at least 11 minutes. This morning, I practiced for 90.

It took me a long time to work up to this place, but these practices have become tools I use every single day to help me remain powerful, focused, and present.

Meditation, chanting, and breathwork have completely changed my life.

I think they’re also part of the reason I fell so deeply in love with Pilates. The breath. The focus. Coming back into your body. Being present with yourself instead of constantly being pulled into everything happening around you.

As a studio owner, my days can get incredibly full. One of the simplest practices I return to between clients, between classes, or at home is putting my hands on my body, usually one over my heart, feeling my own skin, and breathing.

That’s it.

I’ve taught this to clients for years. When your mind is spinning or you feel anxious or overwhelmed, put your hands on your heart and breathe.

Start with three breaths.

Then maybe a minute.

Then three minutes.

Take as long as you need.

Something so simple can shift your energy in a matter of seconds and bring you back into the present moment.

I’m really excited to bring back the Monthly Meditation Series through Vida Sana.

Beginning Tuesday, September 1 at 7 PM, I’ll be leading our first meditation from the comfort of your own home over Zoom.

Each month, I’ll give you one meditation to practice throughout the entire month. You can start with one minute a day, work your way up to three minutes, and eventually go longer if you want to.

This series is free and exclusively for Vida Sana members.

For our first meditation, bring yourself, a candle, and somewhere comfortable to sit.

Members, look out for the Zoom link in your email this weekend.

I’m really excited to share this practice with you again. 🌹

08/27/2026

WE’RE HIRING

Vida Sana Studio is looking for a comprehensively trained Classical Pilates teacher to join our team.

We’ve been serving our community since 2019 and have a wonderful, established group of students committed to their Pilates practice. We’re looking for someone who wants to become part of our community and continue growing alongside us.

This is a part-time position beginning with substitute teaching, with room to grow into a permanent teaching schedule, take on additional classes, and eventually teach private lessons.

Applicants must either:

• Be comprehensively trained in Classical Pilates, or
• Be a comprehensively trained Pilates teacher who is currently enrolled in or planning to complete a comprehensive Classical Pilates training

We’re open to both newer and experienced teachers depending on training and qualifications.

We’re looking for someone who is professional, reliable, open to feedback, and committed to continuing to learn and grow as a teacher.

As part of the Vida Sana team, you’ll receive:

• Competitive hourly rate, commensurate with experience and qualifications
• Complimentary Vida Sana Studio membership
• In-house continuing education and mentorship
• $500 annual continuing education credit
• Sales bonus opportunities
• Opportunity to participate in our year-end profit-sharing bonus
• California Paid Sick Leave

Interested in joining us?

Send your resume and a short introduction to [email protected].

08/26/2026

Welcome to the 100 Club, Melissa Litchfield | Social Ads & Funnels 🎉

We celebrate milestones at Vida Sana because showing up 100 times is a big deal. There are busy weeks, days you don’t feel like coming, and plenty of reasons to skip a workout. But you keep coming back.

And somewhere along the way, all of those classes add up. You get stronger, you learn more about your body, and exercises that once felt impossible start to feel familiar.

Melissa, thank you for spending 100 classes with us and for being such a wonderful part of the Vida Sana community.

08/23/2026

Pilates can feel intimidating when you’re brand new. There’s new equipment to learn, exercises you’ve never heard of, and a whole method that can take time to understand.

That’s exactly why we created our Intro to Pilates Series.

Over four Saturdays in September, we’ll slow things down and teach you the foundations. You’ll learn how to use the equipment, practice the foundational exercises, and start building the skills you need to feel comfortable continuing your Pilates practice.

You don’t need any Pilates experience. You don’t need to be flexible. And if you haven’t exercised in a long time, that’s completely okay.

This series is also a great fit if you’ve practiced Pilates before but it’s been some time and you’d like to revisit the foundations.

September Intro to Pilates Series
Saturdays at 9 AM
September 5, 12, 19 & 26
4 classes | $129

Space is limited to keep the group small.

Reserve your spot at the link in our bio. If you have questions or aren’t sure if this series is right for you, send us a message. We’re happy to help.

Address

325 2nd Street
Eureka, CA
95501

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	8am - 12pm

Telephone

+17072983933

Website

https://www.vidasanastudio.com/membership

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