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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 8am - 12pm

Vida Sana Studio

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United States
Eureka, CA
Vida Sana Studio

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Classical Pilates studio located in Eureka, CA. Offering small group classes and private lessons.

11/04/2026

Imagine this: ✨

It’s 10am on a Saturday. Your workout is already done.

Your muscles feel strong and alive. Your body feels open. Your nervous system feels calm. You’re in a better mood, you’ve got more energy, and you feel a little stronger than when you walked in.

Now you’re heading to the farmers market feeling really good in your body.

That could be every Saturday, starting this one.

Our Intro to Pilates series begins this Saturday ✨

This is classical Pilates, the original method created by Joseph Pilates over 100 years ago. It isn’t a trend or a random workout. It’s a proven system that people make a lifelong practice, which is why so many of our clients have been with us for years. ✨

It builds real strength from the inside out:

✨ A stronger core and body that supports everything you do
✨ More mobility and less stiffness, so you move with ease
✨ A calmer mind and a better mood
✨ More energy
✨ A body that feels freaking amazing

“But I’ve never done Pilates.” Perfect, this series was made for you.

“I’m not flexible.” You don’t need to be. That’s what Pilates gives you.

“I don’t know where to start.” Right here. We’ll guide you step by step.

You don’t need to overhaul your life. Just give us your Saturday mornings and let your body feel the difference.

Spots are limited. DM us or tap the link in our bio to claim yours ✨

11/02/2026

Meet Heather!

She’s one of our unlimited members, and she started at Vida Sana just two months ago with our Intro to Pilates series in September.

💬 I was kind of intimidated. With this intro series, I asked all the questions I wanted to and even built some stamina, and it helped me feel way more comfortable joining the other classes.

In her first few classes, she couldn’t do a teaser at all. Now she can, and she says holding a minute-long plank is (almost) no big deal. 💪

That’s what the Intro to Pilates series is for. Over 4 Saturdays, in a small group with Jenn and me, you’ll:

• walk in confident instead of wondering what you’re doing
• feel your core get stronger week by week
• stand taller and move with more ease
• build a routine you actually look forward to
• find your people, with a small group starting right alongside you
• get every question answered, no matter how small

When it’s over, you’ll walk into regular classes feeling like you belong there.

Our next series starts this Saturday, November 7th at 9 a.m. DM us or tap the link in bio to save your spot.

Take it from Heather 💬 To anyone thinking about taking the Intro Series, I hope you go for it!!! 💛

10/30/2026

Meet Linda, the newest signature on our 100 Club wall. ✍️

Linda comes to Vida Sana twice a week, every week. No big secret, no magic workout. She keeps showing up.

And it shows. In her words:

“Pilates has made such a difference in my life. It’s made me stronger and improved my balance.”

That’s what a consistent Pilates practice does.

It makes you stronger.

builds the legs, core, and back that keep you steady on your feet.

It helps you trust your body again.

It keeps you strong enough to keep up with the grandkids.

And it inspires the people around you to take care of themselves too.

That’s what our Gentle Pilates classes are for:
🗓 Monday–Friday at 11 a.m.
🗓 Sundays at 9 a.m.

Know someone who’d love to feel stronger and improve balance? Show them this post. Show them, Linda. Show them what’s possible.

📍 Vida Sana Pilates, Humboldt County · Link in bio to book

10/30/2026

Have you ever walked into a Pilates class and felt like everyone knew what they were doing except you?

The equipment looks complicated. The exercises have names you’ve never heard. And instead of feeling good in your body, you spend the whole class trying to keep up.

That’s exactly why we created our Intro to Pilates Series.

Four Saturday mornings. The same small group. Classical Pilates, taught from the ground up, slowly and with real attention to your body.

Here’s what to know:

When: Saturdays at 9 AM, November 7, 14, 21 & 28. Each class is 50 minutes.

Who it’s for: Anyone new to Pilates, or returning after time away. No experience or flexibility needed.

What to wear: Comfortable clothes and grip socks. We have socks at the studio if you need a pair.

Stiff, or have an old injury? Let us know when you book. We’ll meet you where you are.

Your teachers: jennpilatessocal, certified by Romana Kryzanowska, and Angelique, owner of Vida Sana with a BS in Kinesiology.

Investment: $129 for the series, or $279 with unlimited group classes all November.

By the end, you’ll have a strong foundation, and you’ll feel it beyond the studio: more energy, less stiffness, and a calmer mind on the days you practice.

This is our final series of 2026, with no series in December. Our last one sold out, and there are only 7 spots.

Reserve yours through the link in our bio. 🌹

10/22/2026

This Saturday at the Arcata Playhouse, Vanessa Vrtiak is directing The Good Body, a play by Eve Ensler that explores women’s relationships with their bodies, beauty, aging, and self-worth.

Through humor, vulnerability, and powerful storytelling, the play opens up conversations about the pressures women face and what it means to embrace ourselves as we are.

The performance also benefits the North Coast R**e Crisis Team.

I’m excited to attend Saturday evening, and I’d love to invite you to come out and support this wonderful production and the women bringing it to life.

Vanessa is also a Vida Sana member, and another member, Starsha, is in the cast! We already have a group from the studio going together, and we’d love for you to join us. We’ll be there when the doors open at 6:30 PM, so come find us and enjoy the evening together!

Saturday, October 24 | 7 PM
Arcata Playhouse

Tickets are available at playhousearts.org/theater or at the door.

10/18/2026

I’ve been away from Vida Sana for a couple of weeks now, and to be honest, I miss it!

While walking through an orchard in Italy, I came across this beautiful Latin inscription.

“Non est vivere, sed valere vita est.”

Written by the Roman poet Martial nearly 2,000 years ago, meaning, “Life is not merely being alive, but being well.”

Below it, another ancient Roman phrase from the poet Horace:

“Sapere aude.” Meaning, “Dare to be wise.”

Both resonated deeply with me.

I’ve never believed there’s only one way to be healthy. Health is deeply personal, and what makes one person feel their best may look entirely different for someone else.

As I’ve been traveling through Italy, I’ve been reflecting on the different ways I care for my health. I don’t believe in restriction or rigid rules. I believe in doing things that bring me joy and make me feel good. ❤️

Here are a few of them.

I hiked nearly nine miles through the Dolomites, the longest hike I’ve ever done! Most of it was uphill, and it was incredibly challenging, but equally rewarding.

It reminded me how much I love challenging myself physically and made me excited to explore more hiking trails back home in Humboldt County.

I’ve always followed an 80/20 approach to eating. Most of what I eat is nutritious, whole foods that nourish my body and make me feel good.

This beautiful meal was made with fresh fish caught that morning in the Adriatic Sea and locally grown olives.

And of course, I’ve been enjoying plenty of white truffle pasta, too.

I don’t believe being healthy means restricting yourself from the foods you love. Food is also pleasure, culture, connection, and one of the many beautiful experiences of being alive.

Life is meant to be enjoyed, too.

I’ve also made time for a few strength training sessions while traveling.

Before becoming a Pilates teacher, I was a personal trainer, and since day one, I’ve ALWAYS advocated for doing both.

I’ve never believed in Pilates versus strength training. In fact, discovering Pilates made me better at strength training.

I believe both practices complement each other beautifully.

A few mornings, I only had time for 20 minutes of Pilates mat, and on other d

10/17/2026

Good Pilates starts with skilled teachers.

A skilled teacher knows WHERE an adjustment needs to happen in your body and not afraid to tell you.

They know HOW to guide you through an exercise so you can feel the difference.

They know WHEN to modify, when to challenge you, and when you’re ready to progress.

And why does all of this matter?

Because good teaching helps you build strength, progress safely, and reduce the risk of injury. And if your goal is to eventually work toward more advanced Pilates exercises, a skilled teacher knows how to prepare your body and help you get there.

It’s about building a sustainable Pilates practice that strengthens and supports your body for years to come.

This year, we’ve already hosted in-house teacher trainings, with more education lined up in the months ahead.

We invest in our teachers because when our teachers continue to learn, our clients benefit.

Whether you’ve plateaued in your Pilates practice, are looking for a practice that challenges you and helps you move better, or are returning to movement after an injury, we’re here to help you take that next step.

Get started with one of our Intro to Pilates offers and experience the difference skilled teaching makes.

10/12/2026

Get to know your Pilates teacher, Celia!

Celia has been part of the Vida Sana family for years and is such a special part of our team.

Not only does she specialize in Pilates for scoliosis and lower back pain, but she also knows how to make your legs burn in her Barre Pilates classes!

Here’s a little sneak peek into some of her favorite things, both inside and outside the studio.

Swipe through to get to know Celia. ❤️

Favorite drink: Iced matcha with oat milk 🥛

Favorite thing to do outside of the studio: hike! 🏔️

Favorite song on her class playlist 🎵

Favorite exercise to teach right now - tendon stretch. 🔥

The exercise I’m working on right now – teaser with shave. 🔥

Address

325 2nd Street
Eureka, CA
95501

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	8am - 12pm

Telephone

+17072983933

Website

https://www.vidasanastudio.com/membership

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