Jacob Hodge

03/11/2023

How Eating More Protein Can Help You Lose Fat

Boost your fat loss goals by adding more protein to your diet! Protein is the hardest macronutrient to turn into fat and will keep you fuller for longer. It’s an easy way to get the body you want - give it a try and thank me later

02/19/2023

How To Track Calories and Protein for optimal Weight Loss or Gain

There is a HUGE difference when it comes to Losing weight vs losing fat.

protein is the key factor.

Our body’s are meant for survival, not looking like Greek gods, sadly 🥲

So when we cut calories and don’t supplement or eat enough protein, our body’s much rather prefer to lose muscle than fat

If you’re dieting and in a caloric deficit, you lose weight, but you won’t get the lean muscular look you’re looking for without enough protein

Instead, you will become a smaller version of your current self

Don’t be blindsided by your fat loss or muscle gain goals! Knowing your calorie and protein intake will help keep you on track and make sure you reach the results you desire!

If you have any questions on how to track Calories, shoot me a message, I’d love to help!

01/03/2023

Over 15lbs down - with a VERY busy schedule. 👊🏽

This client has tried several diets in the past.

He had himself convinced he couldn’t lose the weight, and nothing worked for him.

Now, with our 90 day fat loss accelerator system, he not only lost the weight BUT he built a noticeable large amount of MUSCLE in the process!

And the craziest part is, he worked long shifts and hasn’t had a day off in more than 2 weeks!

We have renewed his metabolism with our system we created and have made it SO easy for him to reach his goals with his very busy lifestyle.

Be on the lookout for more info if you’re someone who has done several diets in the past and nothing has worked long term for you… 👀

I can’t tell you too much about this secret system we are using yet… but I’m feeling generous today…

I’ll give only 5 of you an inside scoop… DM me “secret” if you want info on our new metabolism renewal eating method… 😏

01/02/2023

YOU DON’T HAVE TO STAY STUCK. 📢

Guys, Hear me out.

You can feel your absolute best WHILE maintaining a busy schedule.

You see, when I created our 90 day fat loss accelerator system, I was working full time and training for a combat sport, this ultimately ended up burning me out.

I didn’t have extra energy and I didn’t have extra time for other things in my life.

But I did have weight too lose from taking time off, but not because the numbers mattered to me but because I wanted to FEEL my absolute best again

I wanted to feel like me, the identity I had with myself, I felt like an imposter

What I discovered for myself and now 200+ other busy men we’ve worked with 1 on 1, is you can achieve the results without restrictions!

Working out from home.
Eating simple, easy meals that your whole family can be included in, and actually enjoy.

And the best part is, when you do it the right way and reboot your metabolism, it’s EASY to sustain those results.🔥

The picture on the right is me today (I’m a little more lean now 😉) feeling better than I ever have while sustaining every part of the results I achieved.

✉️ Send me a DM if you’re looking for results in YOUR health and wellness weight loss journey WITHOUT restrictions.

12/14/2022

Stop saying “they” are holding me back or “they” won’t let me succeed, who even is “they”

“They” are so insignificant that YOU won’t even give THEM a name, you just call them “they” so stop worrying about them and do what you need to do in order to move the chains and create the life you want.

Replace “they” with “me” and now we’re talking!your now able to taken action and do something about it, you can change yourself, but you’ll waste your time trying to change somebody else, you just need to lead by example and show them better, show them the right way, show them it’s a little better over here on this side 😄

12/14/2022

12/12/2022

➡️ check out Jordans insane 6 month transformation, he went from 233-188lbs all without excessive cardio, giving up his favorite foods and spending countless hours in the gym. 🤯

🤷🏽‍♂️sound too good to be true? Believe me I get it, the internet is full of influencers shoveling lies down your throat just to get you to buy their programs and supplements!

✅The countless results, relationships and testimonies from our clients speak for themselves. Relationship is the most important part about coaching and it tends to be put on the back burner!

👊🏽If you’re interested in learning more, fill out the application in my bio and we’ll set up a call to see if your a good fit!

12/12/2022

🤯Juan went from 156-170lbs using our 90 day metabolic reset method! This typically comes after the -90 day fat loss accelerators system but Juan had already lost weight prior to joining with us.

➡️ what did he do? We switched up the cardio for our “key” lifts, stopped counting macros and focused on what was most crucial, his metabolism!

➡️ “he must have lived in the gym” sure, if 2.5 hours a WEEK is living in the gym, with the total gym time cut in half, he was able to focus on what truly matters in life but with the confidence he needed. Confidence is HUGE, it influences how you treat you others, yourself and all your crucial decisions.

✅We’re a team full of weight loss specialist for busy men who don’t have the time to live in the gym, this is why we created the -90 day fat loss accelerator system, our clients always get the results and typically don’t want to stop there! after seeing how simple and effective it is to lose the fat, they get excited and want to put on more muscle and I this is where our -90 day metabolic reset method comes into play.

✅Same simple principles with the -90 day fat loss accelerator system, except for minor tweaks and adjustments to the metabolism and workout structure to promote maximum muscle growth.

👊🏽If you’re interested in learning more about either program comment “shred”