YLT Fitness "Yo Life Transformed"

YLT Fitness "Yo Life Transformed" My mission is to encourage, motivate and help you reach your fitness goal by designing individual and group exercise.

05/02/2024

Good morning,

Today is a brand-new opportunity, a fresh canvas waiting for your masterpiece. You've got dreams to chase, goals to conquer, and mountains to move. Lace up your boots, put on your game face, and LETS GO!!

Yo

Is it just me or does anyone else feel 100% better of a good workout!
11/14/2020

Is it just me or does anyone else feel 100% better of a good workout!

04/21/2020

Lower Abs
4 sets, 30 sec, 10sec rest

Just like music 🎶

This is why I Love what I do!
02/03/2020

This is why I Love what I do!

Tonight 6-645pm J-Cole vs NAS! (Both on my top 10 list)
01/23/2020

Tonight 6-645pm

J-Cole vs NAS! (Both on my top 10 list)

Happy Sunday Family!!Let's get it!!!
09/09/2018

Happy Sunday Family!!
Let's get it!!!

08/31/2017

Snippet of Shoulders
Rear and Middle delts shown here

08/11/2017

This is 1 variation of Hip/Pelvic Thrust

This exercise specifically targets glutes while also working quads, hamstring, lower abs and even calves if you tip toe.

Leg Day!Squats Extensions Lying Leg curls Curtsy lungesWalking lungesStep upsHip Thrust5-(s) 15
08/11/2017

Leg Day!
Squats
Extensions
Lying Leg curls
Curtsy lunges
Walking lunges
Step ups
Hip Thrust
5-(s) 15

Address

Euless, TX
76040

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 12pm
Sunday 9am - 4pm

Telephone

(817) 791-3271

Website

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