05/27/2026
🔥 POP-UP + CERTIFICATION WEEKEND 🔥
Join us at for a powerful weekend with Ingrid Knight-Cohee, internationally recognized educator, author, wellness leader, and creator of MSINGI®.
🖤 POP-UP CLASS
📅 July 24
⏰ 5:45 PM
Experience the world’s first Afrocentric functional movement practice designed to improve strength, mobility, coordination, and culturally rooted wellness. Expect rhythm, intention, empowerment, and movement that feels incredible in your body.
✨ Open to all levels. Come move with us!
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🎓 MSINGI LEADER CERTIFICATION
📅 July 25
⏰ 12:00–4:00 PM
💲 $199 USD
($50 WARRIOR & Friends discount already applied)
Learn how to teach the full MSINGI® repertoire and gain the tools to deliver this transformational format with confidence and authenticity.
✔️ 23-page full-color manual
✔️ 4 hours of supported post-course practical training
✔️ Feedback on your 20–30 minute video submission
✔️ Coaching on cueing, sequencing, and smooth transitions
✔️ 6 curated playlists
✔️ 14-day free trial to RockMyFitnessClass music app
✔️ Approved for 0.6 NASM CEUs + 8 BCRPA CECs
About Ingrid Knight-Cohee:
As Director of Healthy Aging & Chronic Disease Programs at YMCA BC, Ingrid leads large-scale community health initiatives impacting more than 225,000 individuals across 55 communities. With a Master of Science in Exercise & Health Psychology and a background as a former U.S. National Team rhythmic gymnast, she brings a rare combination of academic expertise, innovation, and lived experience to every training.
✨ This is more than fitness. It’s movement, culture, connection, and purpose.
Spots are limited. Go to warriorgroupfitnessstudio.com or our app to reserve your place(s).
