Evolve Fitness Studios

Evolve Fitness Studios Personal Training and Small Group Classes: Broga, Fit Fusion, CoreAlign, Total Barre, Pilates, Kettl

Mike & Mary Staszak created Evolve Fitness Studios to provide Eugene a state-of-the-art exercise facility where individuals can learn how to exercise properly, exceed their fitness and performance goals, and do so with the least likelihood of injury. The driver behind this effort comes from many years working in physical therapy and massage therapy and seeing patients recover from an injury with t

he help of therapy, only to return to the gym and get injured again because they had bad patterns and no one to help show them a better way. Prior to opening Evolve Fitness Studios, Mike & Mary opened a personal training facility in 2015 to address this issue with their own set of patients. The facility allowed patients to “graduate” from therapy, work on strength building, and learn how to exercise properly, thereby avoiding reinjury. Now, with the addition of Evolve Fitness Studios, we are able to reach a broader audience and we can help individuals develop good patterns of exercise. We offer small group classes and personal training with highly skilled trainers who focus on teaching proper movements and closely monitor each individual to ensure injury prevention.

​We are excited about the future of Evolve Fitness Studios and the variety of classes we are able to provide. We offer everything from Pilates and yoga to high intensity interval training and boxing/kickboxing, and everything in between. We hope you’ll come check us out and see why Evolve Fitness Studios is your new exercise facility.

SPT has a just opened their second location in South Eugene! Here’s a peak. Same excellent care and they can get you in...
08/09/2024

SPT has a just opened their second location in South Eugene! Here’s a peak. Same excellent care and they can get you in quickly. PT, Massage Therapy and Pilates/CoreAlign. 541-505-8180.

We’ll be closed again today. We hope you take time to breathe, relax and maybe squeeze in a workout from home.
01/16/2024

We’ll be closed again today. We hope you take time to breathe, relax and maybe squeeze in a workout from home.

We had a little Halloween social after classes on Thursday evening. It’s safe to say they all seriously understood the ...
10/28/2023

We had a little Halloween social after classes on Thursday evening. It’s safe to say they all seriously understood the costume assignment. It was so great to see everyone laughing and getting to know one another outside of classes. We love our students/clients.

Last night we hosted a few fabulous friends from a golf group and the book club for an hour of exercise, with a choice o...
10/18/2023

Last night we hosted a few fabulous friends from a golf group and the book club for an hour of exercise, with a choice of either Reformer Pilates or Boxing/Kickboxing. They then gathered on the couch for wine, charcuterie, and laughs. If you’d like to plan a fun night of fitness or a Sunday morning private class with friends send us a message and we'll help you make it happen.

Follow us on ig.
08/28/2023

Follow us on ig.

Monday Mantra
07/24/2023

Monday Mantra

We have the best classes! Schedule a drop in class to find out for yourself. Find us mindbodyonline.com or our website...
07/20/2023

We have the best classes! Schedule a drop in class to find out for yourself. Find us mindbodyonline.com or our website at evolvefitstudios.com.

The author of the famous "Think and Grow Rich."Napoleon Hill, reminds us this week that to truly achieve victory you hav...
07/18/2023

The author of the famous "Think and Grow Rich."
Napoleon Hill, reminds us this week that to truly achieve victory you have to keep fighting.
If you don't stop fighting, you can't lose.
If you don't give up, you can't be beat. If you don't stop, you won't be stopped.
Get out there and get some victories this week.
You got this!

We get it. Sometimes we get caught up with the fear of failing. What if I don’t know what I’m doing? What if I don’t ...
07/01/2023

We get it. Sometimes we get caught up with the fear of failing. What if I don’t know what I’m doing? What if I don’t keep my promise to myself to exercise regular? What if I hurt myself? What if I’m just a number in a large group class?

It happens to all of us and it’s ok. How about just showing up and taking it from there? Wirh our small group classes, we are here to help you reach your goals of getting stronger and healthier without getting injured. There’s a good chance you’ll even have fun doing it.

https://www.evolvefitstudios.com/

06/27/2023

If you’ve wondered what a Fit Fusion class is, here’s a little sample of what it can look like. Click the link in the comments to check out all that we offer. We’d love to have you join us.

Address

488 E 11th Avenue
Eugene, OR
97401

Opening Hours

Monday 6am - 8pm
Tuesday 7pm - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 7pm
Saturday 9:30am - 2pm

Telephone

+15418441295

Website

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