Vlad Health, Fitness & Nutrition

12/18/2025

Kick off 2026 strong!

Join my 4-Week New Year Challenge — workouts, accountability, and results.

Spots are limited.

Starts Jan 2!

10/25/2023

FlexPro Meals offers gourmet, handcrafted, pre-portioned, and flash frozen for your convenience. 35 macro-balanced options, starting at $4.19. Next-day delivery to all 50 US states when ordered before 3 pm EST Mon-Thurs. Meal boxes with 35 gourmet choices, portion size options, and weekly meal plans. 8 guilt-free power treat options. By-the-pound offerings for custom meals. High protein, low carb, keto, and gluten-free options available.

https://flexpromeals.com/menu?coupon_code=vladb17

Code: VLADB17

Choose from 35 delicious macro-balanced meals. High protein, low carb, keto and gluten free meals available! Delivered next-day, fresh and ready to eat.

10/19/2022

https://www.quickfresh.com/?rstr=21432

Get 40% off your first order and then 10% off your next orders

Use my code: VBoloban-40

We offer healthy, chef-prepared meals delivered fresh to your door. Choose from a wide variety of 120+ options for both Balanced and Low Carb meal types.

10/18/2022

Less stress, more yes!

https://procoach.app/vladfitnutrition

10/12/2022

Are you feeling stressed, always tired, trouble sleeping and just burned out?

I am a certified health and fitness coach.
I help people of various ages and backgrounds to improve their fitness level, eating habits and stress management skills so that they can move, eat and live better.
For life.

I'M LOOKING FOR...
10 people who want to take control of their health, fitness and eating habits that will create results for a lifetime!

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Vlad

03/30/2022

It’s time to HIIT it! 👊🏽
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12/08/2021

Body weight mini circuit
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10/18/2021

Kettlebell Power
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09/20/2021

Medball Push Ups
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