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Feel Better Fitness

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Feel Better Fitness

Demystify the journey to feeling better in your body with Feel Better Fitness!

06/03/2026

🚨 𝗡𝗢𝗪 𝗔𝗖𝗖𝗘𝗣𝗧𝗜𝗡𝗚 𝗡𝗘𝗪 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 🚨

If you've been thinking about getting stronger, feeling more confident in your body, losing weight in a sustainable way, or simply moving with less pain and more ease, this might be your sign.

I work with people of all fitness levels—whether you're brand new to exercise, returning after time away, or ready to take your training to the next level.

💪 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠
🌱 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬
🏳️‍⚧️ 𝐋𝐆𝐁𝐓𝐐𝐈𝐀+ & 𝐆𝐞𝐧𝐝𝐞𝐫-𝐀𝐟𝐟𝐢𝐫𝐦𝐢𝐧𝐠 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

Training takes place at EmpowerFit in the Whitaker —an inclusive, welcoming gym where you don't have to "look fit" or already know what you're doing to belong.

My approach is simple: 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞, break goals down into manageable steps, and help you build a healthier, stronger version of yourself 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐢𝐧𝐭𝐢𝐦𝐢𝐝𝐚𝐭𝐢𝐨𝐧, 𝐬𝐡𝐚𝐦𝐞, 𝐨𝐫 𝐜𝐨𝐧𝐟𝐮𝐬𝐢𝐨𝐧 that often comes with fitness.

You don't need to be perfect.
You don't need experience.
You just need a willingness to start.

📩 Send me a message to schedule a free consultation or to learn more.

11/04/2024

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐲𝐨𝐮 𝐡𝐚𝐫𝐝 𝐛𝐮𝐭 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐭𝐚𝐤𝐞 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐭𝐢𝐦𝐞? I'm teaching small-group circuit classes at the Eugene YMCA right now. Get in a full-body workout in just 30 minutes. These high-energy small-group fitness classes (maximum 10 people per class) are a lot of fun and will get you supercharged for the rest of your day.

Spots are filling up fast. Don't miss out! (see link below to sign up and if you need any help just ask) 😄

https://operations.daxko.com/Online/3100/ProgramsV2/Search.mvc?keywords=circuit&fbclid=IwY2xjawGWBF1leHRuA2FlbQIxMQABHSLtdsrQTIpdsxhhHpcQxUjBVg57Pr9BhFDEYcE2TijsaH7TWN_IsNRU1A_aem_Tue6lUxcGTmudF0Bz2uJDg

04/01/2024

🏋️‍♂️ 𝑯𝒐𝒘 𝒎𝒂𝒏𝒚 𝒕𝒊𝒎𝒆𝒔 𝒂 𝒘𝒆𝒆𝒌 𝒔𝒉𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒘𝒐𝒓𝒌 𝒐𝒖𝒕? 🤔 How often do you need to hit the gym to see results? Let’s break it down 🔍:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

👉 There is no one-size-fits-all answer. It really depends on your goals, lifestyle, and current fitness level⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣

👣 Never hit the gym or exercise right now? Start with one day a week. 📆Consistency is the secret sauce! Don’t bite off more than you can chew before you’re ready. Remember, consistency is the key that unlocks the doorways to improved health.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🏃‍♂️ General recommendations for the average adults is to aim for 3 days a week, this way your body has enough time to recover and adapt between workouts.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🤷‍♂️ 3 days a week sound like too much? That’s okay! Even one or two sessions a week is something. Some is better than none and every step counts. 🔄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🌟 Don’t overcomplicate it. Start where you are and build from there. Small steps lead to big changes! 💥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

💬 Have a question? Drop a comment below. Together, we can crush those goals! 💯⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

💥

03/13/2024

🌟 Ready to level up your nutrition game and feel better in your body? 🌟 As a certified nutritionist, I’m here to guide you on your journey to feeling healthy and well! Let’s work together to customize a plan tailored just for YOU, helping you reach YOUR goals, and unlock the potential to feel YOUR BEST in YOUR BODY. Say hello to a happier, healthier you and schedule a free consultation today! 💪

03/02/2024

Ever wonder when to stretch—before or after your workout? It all boils down to the type of stretching you’re doing. 💪

Before diving into your exercise routine, opt for dynamic stretching! Think arm circles, torso twists, leg swings, and body squats. These moves help amp up blood flow to the muscles you’re about to engage, priming them for action.

After your sweat session, it’s all about static stretching. Take a breather and gently stretch those hard-working muscles to encourage relaxation, lengthening, and recovery. 🙌

01/30/2024

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗲𝘃𝗲𝗹 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗴𝘆𝗺? 🌈✨ Check out our Better Body with Bands program. 💪 Equipment is provided and the workouts can happen wherever you are! 🏠 Whether you’re a beginner or a fitness enthusiast this program is for you!

Invest in feeling your absolute best! 💫 Packages begin at 4 sessions for $277 – that’s one session weekly for four weeks. Ready for a healthier, happier you? DM me, and let’s kickstart your wellness journey!

01/25/2024

Coach Cass is a 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 with a degree in Exercise & Sport Science and a personal history of losing over 150lbs, reversing chronic illness, and feeling more energized and capable in his 40s than he did in his 20s.

Are you looking for a health and fitness nerd to help 𝐝𝐞𝐦𝐲𝐬𝐭𝐢𝐟𝐲 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐨𝐬𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 you have? Then Cass is the coach for you!

𝗦𝗲𝗻𝗱 𝗮 𝗗𝗠 𝘁𝗼𝗱𝗮𝘆 and let's start unpacking the steps of what it will take for you to feel better in your body. Feel Better Fitness is here for it. Let's make 2024 your best year yet!

01/01/2024

Hey, I’m Cass—the force behind Feel Better Fitness.

𝐌𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐫𝐢𝐠𝐢𝐧 𝐒𝐭𝐨𝐫𝐲:
Two decades ago I weighed over 300 lbs and was juggling a life of full-time work and school, puffing away at ci******es like a chimney, and was drowning in a sea of depression, chronic pain, and prescription medications. Generally speaking, I felt 𝘵𝘦𝘳𝘳𝘪𝘣𝘭𝘦 in my body.

𝐅𝐚𝐬𝐭 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝟐𝟎 𝐘𝐞𝐚𝐫𝐬:
Today, I’ve shed over 150 lbs, kissed chronic pain goodbye, kicked the long list of medications to the curb, and embraced a life that’s not just healthier but filled with newfound confidence, optimism, and vitality. I feel stronger, faster, and better at 42 than I did at 22!

𝐌𝐲 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬:
To meet you where you are and break the process down into bite-sized, manageable steps—customized to your goals, needs, and schedule. Life is hectic, I get it. Just remember, baby steps lead to small wins and it is the collection of small wins that achieve big success!

𝐌𝐲 𝐌𝐢𝐬𝐬𝐢𝐨𝐧:
To demystify the health and fitness journey and guide you to feeling better in your body.

𝗟𝗲𝘁’𝘀 𝗚𝗲𝘁 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿:
Your journey is unique, and I’m here to help you navigate it. Whether you are fully inexperienced, have some but have fallen off the bandwagon for a spell, are looking to progress past a plateau, or are looking to fine-tune your performance I’m here to help! DM me to schedule your free consultation today! 💪✨

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