Exhale Pilates in Eugene, Oregon

07/28/2023

Jean Claude Nelson... Bluebird Pilates Munich.

07/28/2023

Jean Claude Nelson...

04/06/2023

09/12/2022

Pilates Northwest helps you feel and look great. Equipment-based Pilates taught by certified Pilates instructors.

08/26/2022

07/28/2022

Back in the news!

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

04/12/2022

Is a full squat dangerous? The problem is not with the movement; it’s with our lack of flexibility and mobility. In order to be truly fit, it’s important that we relearn how to perform a proper, full squat. Here's how.

03/03/2022

Half an hour a week of activities such as gardening, sit-ups or yoga a week could help reduce the risk of dying from any cause by a fifth