Trio Training with Katie Vickers

Trio Training with Katie Vickers TRIO TRAINING: The perfect trifecta of fitness.

I just got a phone call from the Eufaula Community Center. Their power is out and they do not have an ETA on when it wil...
06/17/2026

I just got a phone call from the Eufaula Community Center. Their power is out and they do not have an ETA on when it will be back as of now. So classes are cancelled tonight. So sorry, my friends! I will see you tomorrow for our regularly scheduled classes.

No class tonight due to the power being knocked out at the Rec! Stay safe and dry and I’ll see y’all for Trio Training a...
06/15/2026

No class tonight due to the power being knocked out at the Rec! Stay safe and dry and I’ll see y’all for Trio Training at 7 AM tomorrow!

Trio Training- the perfect trifecta of fitness- takes place every M/W at 5:30 AM Tu/Th at 7 AM! Come try it for yourself...
06/15/2026

Trio Training- the perfect trifecta of fitness- takes place every M/W at 5:30 AM Tu/Th at 7 AM! Come try it for yourself at the Eufaula Community Center and experience the difference! 💪

Let’s get those workouts in together this week! 💪Trio Training is M/W at 5:30 PM and Tu/Th at 7 AMCome try it out for th...
06/08/2026

Let’s get those workouts in together this week! 💪

Trio Training is M/W at 5:30 PM and Tu/Th at 7 AM

Come try it out for the first time FREE- only at the Eufaula Community Center!

Let’s get ready for a week of getting stronger! 💪🙌Classes are Monday and Wednesday at 5:30 PM and Tuesday and Thursday a...
06/01/2026

Let’s get ready for a week of getting stronger! 💪🙌

Classes are Monday and Wednesday at 5:30 PM and Tuesday and Thursday at 7 AM!

Class format is straightforward and really works! 20 minutes of dance cardio, 20 minutes of strength training with weights, and 20 minutes of core/mat work will help to transform your body. You got this!

Try it and see for yourself! Your first class is free!

I hope you all have a safe and restful Memorial Day weekend. Now it’s time to get back to class! 🎉💃💪Here is the schedule...
05/26/2026

I hope you all have a safe and restful Memorial Day weekend. Now it’s time to get back to class! 🎉💃💪

Here is the schedule this week:
• No classes Tuesday
• Wednesday: 7 AM Zumba Gold, 5:30 PM Trio Training, 6:30 PM Aqua Zumba
• Thursday: 7 AM Trio Training, 6:30 PM Zumba
• Friday: 7 AM Zumba Gold

05/21/2026

They may not be okay right now (Trio Training does set those muscles on FIRE), but they are stronger, though! 💪Come to Trio Training and build strength, one class at a time! You’ll see why the Trio Trianing crew keeps coming back, even if they get a little sore sometimes!

Classes are M/W at 5:30 PM and Tu/Th at 7 AM!

Are you ready for a great week of Zumba and Trio Training classes?! 💪💃🎉Here’s the schedule:• Monday: 7 AM Zumba Gold, 5:...
05/18/2026

Are you ready for a great week of Zumba and Trio Training classes?! 💪💃🎉

Here’s the schedule:
• Monday: 7 AM Zumba Gold, 5:30 Trio Training, 6:45 PM Aqua Zumba
• Tuesday: 7 AM Trio Training, 6:30 PM Zumba
• Wednesday: 7 AM Zumba Gold, 5:30 Trio Training, 6:45 PM Aqua Zumba
• Thursday: 7 AM Trio Training, 6:30 PM Zumba
• Friday: 7 AM Zumba Gold

See you there, friends! 💪🎉💃🙌

05/17/2026

You can’t touch the energy of this class! 💪💃🎉 We go all out, so don’t try to beat us-just come and join us! Trio Training is so much fun, but you’ll never know unless you try! Classes are M/W at 5:30 PM and Tu/Th at 7 AM!

Trio Training is where efficiency meets energy. It’s the ultimate fitness trifecta: dance cardio, weight training, and t...
05/13/2026

Trio Training is where efficiency meets energy. It’s the ultimate fitness trifecta: dance cardio, weight training, and targeted core work—all streamlined into one powerhouse session.

By breaking the workout into three 20-minute blocks, we keep your heart rate up and your mind engaged. You get the full-body results you want without the burnout of repetitive, hour-long grinds.

Why Trio Training Works:

✅ The Cardio Spark: 20 minutes of dance cardio to torch calories and find your rhythm.

✅ The Strength Build: 20 minutes of functional weight training to tone and tighten.

✅ The Core Finish: 20 minutes of mat work to stabilize your foundation.

Stop dreading the plateau. Switch it up, sweat it out, and see what happens when you train in threes.

Address

750 Lake Drive
Eufaula, AL
36027

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 7am - 8am
Wednesday 5:30pm - 6:30pm
Thursday 7am - 8am

Telephone

(334)8031415

Website

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