Defiant Fitness

06/09/2026

Happy Birthday Betsy Hermreck, we hope you have a fun and relaxing day 🥳🥳

06/09/2026

HEAT EXHAUSTION vs. HEAT STROKE
With temperatures climbing, it's important to know the difference. One is serious. The other is a medical emergency.

HEAT EXHAUSTION
Common signs:
• Heavy sweating
• Dizziness or feeling faint
• Cool, pale, clammy skin
• Nausea or vomiting
• Rapid, weak pulse
• Muscle cramps

What to do:
• Move to a cool or air-conditioned area
• Drink small sips of water if fully conscious
• Use cool towels, cold compresses, or take a cool shower

HEAT STROKE
Warning signs:
• Throbbing headache
• Confusion or altered mental state
• Hot, red, dry skin
• Little to no sweating
• Body temperature above 103°F
• Rapid, strong pulse
• Nausea or vomiting
• Loss of consciousness

What to do:
• Call 911 immediately
• Move the person to a cooler location
• Begin cooling with cold cloths, ice packs, or cool water
• Do NOT give anything to drink if they are confused, unconscious, or showing signs of heat stroke

A quick reminder for those taking ADHD medications, antidepressants, or other medications that affect temperature regulation,
you may be at a higher risk for heat-related illness.
Stay hydrated. Take breaks. Don't ignore the warning signs. Heat-related illness can escalate quickly.

06/06/2026

06/06/2026

There will be no evening class on Thursday the 18th at 530PM. We are sorry for the inconvenience. Please let us know if you have any questions.

Thank you
Ty Hendon

06/02/2026