Get REFIT with Jess

05/12/2026

Social media game has not been on point as of late 🙃 But I promise y'all, I'm still here, dancing or kicking or punching it out Tuesdays & Thursdays at 645p at West Licking County Family YMCA!

Don't forget your water! Not a Y member but want to check out a class? Send me a message!

✌️❤️ - Jess

04/09/2026

Dare I say it? Perhaps the cooler temps are behind us! At least for now😅

I'd love for you to join me on this beautiful evening for a brand spankin' new dance-y playlist at REFIT®️ at West Licking County Family YMCA tonight!

645p - I'll see you on the dance floor!

04/08/2026

If you sit for most of your day like I do at my "big girl" job, might I suggest trying out Les Mills CORE™️? This class is offered at West Licking County Family YMCA on Sundays at 1145a with Amanda W. and Wednesdays at 7p with me 😉

This science-backed workout helps you to build strength, stability and endurance in the muscles that power most of your body's movement - the core! We focus on the torso and the sling muscles that connect upper to lower body. Not only will this workout help tighten your tummy and b***y, it improves functional strength and helps with preventing injuries!

Sure, you *might* be a little sore afterward in your midsection, but that means it's working! Keep to it and you may just end up with better posture and stamina that will assist you in everyday life.

Wanna check out a class? Send me a message for more details!
Hope to see you in a class soon, strengthening your core!

📷: https://www.lesmills.com/us/workouts/fitness-classes/les-mills-core/

04/06/2026

🎵🎶 Be. Our. Guest. Be our guest...🎵🎶
🍽☕️🫖🕰 😉

This line from one of my favorite Disney movies is what we're hyping this week at West Licking County Family YMCA! If you're a member, you can bring 3 guests per visit to visit the Y as often as they want all week!

If you're not a member and would like to check out the Y, SEND ME A MESSAGE! I'm happy to share my happy place with you as my guest ❤️

See the flyer attached or contact the front desk for more info!

✨ This Week Only: Bring Your People to the Y ✨

Everything is better with a friend! And staying active is no different 💙

From April 6–11, take advantage of our Unlimited Guest Pass Week because community is what we’re all about!

👟 Bring up to 3 friends per visit
🔁 They can come as often as they want all week long
📅 Hit the gym, take a class, or just hang out—together!

Whether you're introducing a friend to your favorite class, inviting a coworker to unwind after a long day, or bringing family along to stay active and connected together—this is your moment to share the Y experience.

At every stage of life, having a place to move, connect, and belong matters. And at the Y, there’s space for everyone!

👉 Who are you bringing with you this week? Tag them below!

04/02/2026

Get some self-care in with me before the holiday weekend! We'll take the punch-y March playlist for one last spin before we dance into the rest of April!

TONIGHT - REFIT®️- 645p at West Licking County Family YMCA

Don't forget your water!
Not a Y member and want to check out a class? Send me a message!

03/26/2026

If you've been at the West Licking County Family YMCA in the last two weeks, you've seen that we've had some, umm, lighting issues since that really bad storm came through on March 13. One of these issues has been that the Aerobics room lights DO NOT TURN OFF. And for someone who typically teaches with fun party lights set up and the main lights off, this has been adjustment for me for sure. I have straight-up warned people NOT to look at my face while I lead classes because I have no control over it 😅

Soooo anyway.. get in a workout with me and check out my cardio face at the Y tonight!
645p - I'll see you on the WELL-illuminated dance floor 🤪

03/25/2026

What do 🐧, 🤠, 🔵🔥 have in common?

Check out LesMills CORE TONIGHT at West Licking County Family YMCA!
See you at 7p - bring a mat!

03/24/2026

REFIT®️ is that feel good cardio dance workout for everyBODY - YOU FIT AT REFIT®️❗️ If you have a body, we can make this workout WORK for you! Come move it with me - TONIGHT!

6:45p at West Licking County Family YMCA

▶️Don't forget your water and maybe a sweat towel! Can't wait to see you tonight!😘

03/19/2026

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645p
West Licking County Family YMCA