PRO Fitness & Performance

PRO Fitness & Performance PRO Fitness & Performance
Not just a gym, but a community

No staff today July 28th after 2 pm!
07/28/2026

No staff today July 28th after 2 pm!

Fresh sourdough has arrived at Pro Fitness & Performance! 🍞We’re excited to partner with local baker Logan Harris from G...
07/20/2026

Fresh sourdough has arrived at Pro Fitness & Performance! 🍞

We’re excited to partner with local baker Logan Harris from Graettinger to bring you fresh, homemade baked goods. We’re starting with:
🥖 Plain Sourdough Loaves
🍞 Cinnamon Swirl Loaves
🥯 Cheddar Jalapeño Bagels
🍪 Fresh Cookies

Trust us… they’re absolutely delicious. Stop by and grab yours before they’re gone! Availability is limited, so once they’re sold out, they’re sold out.

Disclaimer: This food is made in a home kitchen and is not inspected by the Department of State Health Services or a local health department.

Today Thursday July 16 there will be no staff after 2 pm. Friday July 17 there will be no staff after 2 pm. Saturday Jul...
07/16/2026

Today Thursday July 16 there will be no staff after 2 pm.
Friday July 17 there will be no staff after 2 pm.
Saturday July 18 there will be no staff.
Send us a message if you have any questions or need any help, thank you!

No staff today after 2 pm, thanks!
07/09/2026

No staff today after 2 pm, thanks!

Meet the Team: Chris Bodle!If you haven’t had the chance to work with Chris yet, now’s the perfect time to get to know h...
07/07/2026

Meet the Team: Chris Bodle!

If you haven’t had the chance to work with Chris yet, now’s the perfect time to get to know him!

Chris is a Certified Personal Trainer and Certified Strength & Conditioning Coach who is passionate about helping people move better, get stronger, and reach their goals. He’s currently expanding his expertise by working toward certifications in bodybuilding, nutrition coaching, and body tempering.

As a competitive powerlifter, Chris takes pride in building strength while staying injury-free and helping others do the same.

Chris is currently looking to fill his personal training schedule and is also launching a new Strength & Mobility class designed for anyone wanting to improve their balance, flexibility, strength, and confidence in everyday movement. Whether you’re just getting started or looking to move and feel better, this class is for you! There will be more information to come about this new class soon.

If you’re interested in personal training or want to learn more about the new class, stop by the front desk or talk with Chris the next time you see him at Pro Fitness & Performance!

There will be no staff after 2 pm today on July 3rd.
07/03/2026

There will be no staff after 2 pm today on July 3rd.

Meet the Team: Jake Cory!If you’ve been around the gym this summer, you’ve probably already seen Jake coaching and encou...
07/01/2026

Meet the Team: Jake Cory!

If you’ve been around the gym this summer, you’ve probably already seen Jake coaching and encouraging athletes in our Young Strength Academy!

Jake is spending the summer with us as an intern while studying Exercise Science at Minnesota State University, Mankato, where he is set to graduate in December 2026. As an Army veteran, he brings great leadership, discipline, and energy to every session. After graduation, Jake hopes to pursue a career as a strength and conditioning coach in either a university or military setting.

Outside of the gym, you’ll find him training in jiu-jitsu.

We’re grateful to have Jake as part of the Pro Fitness & Performance team this summer. If you see him around the gym, be sure to say hello!

In 8 weeks, here’s what we expect:- Better movement - More strength - Faster first step - More confidence That’s what ha...
05/27/2026

In 8 weeks, here’s what we expect:

- Better movement
- More strength
- Faster first step
- More confidence

That’s what happens when training is done right.

Here’s how the summer is structured:

6th–8th Grade
→ Learn how to train
→ Build coordination + confidence
→ Develop a strong foundation

9th–12th Grade
→ Higher level training
→ Strength + speed development
→ Plan carries into the school year

This isn’t random — it’s built for progression.

Weekend plans = covered 💪🏻Busy during the week? We’ve got you. Join our Weekend Membership for just $35/month and get fu...
05/26/2026

Weekend plans = covered 💪🏻
Busy during the week? We’ve got you. Join our Weekend Membership for just $35/month and get full gym access every Friday, Saturday & Sunday.
Make your weekends count at Pro Fitness & Performance. 🔥

🇺🇸 Memorial Day 🇺🇸Today we remember and honor the brave men and women who made the ultimate sacrifice for our country. W...
05/25/2026

🇺🇸 Memorial Day 🇺🇸
Today we remember and honor the brave men and women who made the ultimate sacrifice for our country. We are grateful for their service and sacrifice.

Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙
— Pro Fitness & Performance

Address

2704 Central Avenue
Estherville, IA
51334

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 6pm

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