Estes Park Pilates

09/09/2026

Why we wear grip socks...well, one of the reasons.🤣🤣

09/04/2026

When you arrive at work 5 minutes before class starts because you forgot your phone and had to run back home so there would be music for class.

09/03/2026

This week we’re exploring proprioception and sensory awareness -our body’s ability to know where it is in space.

Try taking away one sense - close your eyes, for example, and notice what happens. When one sense is reduced, the others become more finely tuned, asking the body to listen, feel, and respond in a different way.

Balance isn’t just about strength. It’s about awareness.

09/01/2026

As we move into Fall, our studio starts to slow down, seasonal clients start to pack up and head to warmer climates. Some of us stay behind, and keep the studio full of life during the winter. We are scaling back a little - to a M-F class schedule (below in comments). See you in the studio!

08/31/2026

We got you! Always a warm, friendly space to land, just show up, even if you're not at your best. We promise you will feel better when you leave.

08/28/2026

Today we did the whole class using one piece of equipment - the tower.🔥

08/27/2026

Wrapping up our month of shout outs to local businesses with another one of our own - Sandra Huerta and her amazing dining establishment Twin Owls Steakhouse. Not only is the food on another level, the views are spectacular and the staff is friendly and on top of your every need. Most importantly is how Sandra and Thad offer locals a variety of specials and entertainment throughout the year, plus a loyalty program! Check out their Bluegrass Jams and Burger nights this winter when you are looking for something special to do. Let's keep supporting each other - See you there!

08/25/2026

08/23/2026

Happy Sunday! Do something that makes you feel good today - whether that is rest, play, move or ?? Just for you. 💛 You deserve it.
Photo: MJ's front yard, one lone sunflower grew in the rocks from a seed saved by a chipmunk.

08/20/2026

One of the things I do for self care is monthly massage, so todays - highlights local Massage Therapists. We are lucky to have so many amazing bodyworkers in Estes: I highly recommend Wendy Berutto, Amanda Rodgers @ Perpetual Wellness, Emerald @ 3 Feathers Wellness, Ravit @ Elements of Touch, Hayley Turner @ Move Freely, Rebecca Martin @ Estes Park Massage and Lindsey @ Alpine Ray.
Treat yourself, you won't regret it!