Estes Park Functional Fitness

Estes Park Functional Fitness We are a community gym that focuses on functional movement. Real Fitness for Real Life!

09/07/2026

Monday:
Saved by the Barbell:
3 Rounds for Max Reps in 17 minutes of:
1 minute Burpees
1 minute Wall Ball Shots (20/14 lb)
1 minute Deadlifts (115/75 lb)
1 minute Medicine Ball Sit-Ups (20/14 lb)
1 minute Hang Power Cleans (115/75 lb)
1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. Complete as many repetitions as possible.

Tuesday:
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

Wednesday:
Clean and Jerk 1-1-1-1-1 reps

Friday:
Five rounds for time of:
120ft Bear Crawl
50 Squats

Saturday:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump 24/20
GHD sit-up

08/31/2026

Monday:
Thruster 3-3-3-3-3-3-3

Tuesday:
Five rounds for time of:
60ft Overhead walking lunges 45/25
15 Burpees

Wednesday:
For time
30 SQUAT clean and jerks 135/95

Friday:
For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Supermans, 10 reps
Run 800 meters

Saturday:
"Pheezy"
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

08/23/2026

Monday:
21-15-9 reps for time of:
Back squat 185/155
Kettlebell swing 53/35

Tuesday:
"Del" Scaled
For Time:
25 Burpees
Run 400 meters with weighted vest
25 pull-ups
Run 400 meters with weighted vest
25 Handstand push-ups
Run 400 meters with weighted vest
25 Chest-to-bar pull-ups
Run 400 meters with weighted vest
25 Burpees

Wednesday:
Overhead Squat 3-3-3-3-3 reps

Friday:
For Time:
Row 2k
10 minute time cap
5 burpee penalty for every 100m not completed by end of 10 minutes

Saturday:
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round

08/17/2026

Monday:
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
5 Rope raise/lowers

Tuesday:
Five rounds for time of:
8 Turkish Get-ups (heavy DB or empty Barbell)
Run 400 meters

Wednesday:
9-6-3 reps for time of:
Thruster 155/135
Muscle-up

Friday:
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Saturday:
Complete as many reps as possible in 7 minutes of the following rep scheme:
95/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups
Thruster, 18 reps
18 Chest to bar Pull-ups
Thruster, 21 reps
21 Chest to bar Pull-ups...
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc

08/10/2026

Monday:
"DT"
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

Tuesday:
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Wednesday:
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Friday:
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile

Saturday:
"Lynne" Scaled
Five rounds for max reps of:
1/2 Body weight bench press
Pull-ups

08/02/2026

Monday:
Back Squat 5-5-5-5-5 reps

Tuesday:
Complete as many rounds as possible in 10 minutes of:
2 Clean and jerk 135/115
3 Rope Raise/Lowers

Wednesday:
"Klepto" Scaled
4 rounds for time of:
27 Box jumps, 20/16
20 Burpees
11 Squat cleans 115/95

Friday:
Five rounds for time of:
7 Dumbbell squat clean thruster 30/20
10 Pull-ups

Saturday:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20
12 Push press 95/65
9 Toes-to-bar

Make sure to stop by Ravens Roast today!It’s Skyler’s first day as the new owner, think up your most challenging drink a...
08/01/2026

Make sure to stop by Ravens Roast today!
It’s Skyler’s first day as the new owner, think up your most challenging drink and see if he can make it…for time!!!

07/27/2026

Monday:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat

Tuesday:
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Or
Weighted pull-ups 1-1-1-1-1-1-1 reps

Wednesday:
"Zimmerman" scaled
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts 275/205
10 Handstand push-ups

Friday:
Three rounds for time of:
Row 300 meters
20 Wallball shots 20/14
10 Pull-ups

Saturday:
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push press, 65/45
150 Double-unders

Address

1755 Highway 66
Estes Park, CO
80517

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9am
Wednesday 6:30am - 9am
Friday 6:30am - 9am
Saturday 7:30am - 9:30pm

Telephone

+19702270499

Website

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