Estes Park Functional Fitness

06/22/2026

Monday:
Three rounds for time of:
Row 1000 meters
40 Thrusters 45/33
20 Pull-ups

Tuesday:
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Wednesday:
Seven rounds for time of:
7 Deadlift 225/185
7 L-pull-ups

Friday:
8 rounds of:
Run 400 meters
Rest 90 seconds

Saturday:
Seven rounds for time of:
7 Front squat 155/125
7 Chest-to-bar pull-ups

06/16/2026

Really?…. Doubling them up before it’s even hot?

06/15/2026

Monday:
Back Squat 3-3-3-3-3 reps

Tuesday:
"Filthy Fifty"
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

Wednesday:
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Friday:
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Saturday:
"Elizabeth"
21-15-9 reps of:
Clean 135/95
Ring Dips

06/14/2026

Skywer, this is for you!!!

06/07/2026

Monday:
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14

Tuesday:
Ten rounds for time of:
15 Deadlifts 135/95
15 push-ups

Wednesday:
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 53/35

Friday:
"Death By Pull-Ups"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed

Saturday:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

06/05/2026