Katie Miller LLC

Katie Miller LLC Health & Self-Love Coaching

What do you do for a living?⠀I teach & give women the tools to rewire their brains which creates new neural pathways so ...
01/21/2022

What do you do for a living?
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I teach & give women the tools to rewire their brains which creates new neural pathways so they can feel happier more often (which allows them to attract their desires with ease).
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Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime.
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*tell a woman what she wants to hear and she feels good for a few hours, show a woman how to connect to her own intuition, and she can feel empowered & conquer the world whenever she wants*
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Link in bio to apply for 1:1 mentorship. 💕

It really is an inside job. 👀
10/06/2021

It really is an inside job. 👀

Receiving is the last basic step to manifesting your desires.⠀In a glance, it seems like this may be a no brainer- like ...
10/05/2021

Receiving is the last basic step to manifesting your desires.
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In a glance, it seems like this may be a no brainer- like “f*ck yes, Universe.. I’m so open to receiving everything I desire!!! Bring it on”
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But are you really? Let’s dig deeper because well.. this is what I live for & it’s what I do for a living 🧠🤓
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Let’s say you already have what it is that you desire.
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Maybe that’s a thriving career making much more money than you used to.
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So say you already have it for this exercise. Close your eyes, it’s here, it’s manifested.. and now picture this..
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Is there anything deep down inside you fear of losing now that you have your *manifestation* of a thriving career making more money?
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Do you subconsciously fear more responsibility, do you fear judgement from others or maybe you fear less free time because you subconsciously believe more money = more work.
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These are energetic blocks standing in the way of receiving all that we desire. The last & final step to manifesting.
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Despite popular belief, they’re easier than you think you remove them as long as you are committed to your desires. Once you shine a light on these energetic blocks, you remove their power over you.
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& I leave you with an affirmation to open yourself up to receiving (as seen in my mirror selfies 😅😀).
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I receive with ease when I focus on my energy. Abundance is my birth right simply because I exist. I am a magnet & all my desires flow to me with ease and Grace.
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You’re powerful, don’t you forget that. 💫

Healing your relationship with MONEY is just like healing your relationship with food.⠀(Any past chronic dieters on here...
06/10/2021

Healing your relationship with MONEY is just like healing your relationship with food.
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(Any past chronic dieters on here? 🙋🏼‍♀️)
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When you heal your relationship with food it becomes easier and easier to effortlessly hit your health goals.
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When you heal your relationship with money, it becomes easier and easier to attract money in your life.
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Nourish your relationship with money through releasing old belief systems around money, forgiving any shame you’re holding onto with money, and have regular money dates where you do a deep dive into your finances and make it a whole vibeee.
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What you focus on expands & healing your relationship with money is so juicy, exciting, and transformative. 😍

You shouldn’t take advice from a mindset coach. 🙃⠀You should feel held, guided, and connected to your own intuition whil...
06/09/2021

You shouldn’t take advice from a mindset coach. 🙃
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You should feel held, guided, and connected to your own intuition while working with a mindset coach.
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The only time I give my clients advice is when we’re working the business sides of things.
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But for mindset, hell no! I’ll ask you a million empowered questions to try to get your own intuitive answer out of you before I say anything... even if that means biting my tongue 🤐🥵
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Lol all my clients are familiar with this too if they’ve worked with me for a while.
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This is a craft and something that took years of being a coach to develop and I didn’t understand EXACTLY how powerful this style of (very empowered) coaching was until I worked with a mindset coach myself who had the same standards.
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Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime.
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*tell a woman what she wants to hear and she feels good for a few hours, show a woman how to connect to her own intuition, and she can feel empowered whenever she wants*
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😎 PS come join me at my limiting beliefs & manifestation workshop & learn how to connect to your own intuition on June 23rd. Link in my bio to sign up!

You are an intuitive being.⠀Stop giving your power away.⠀This is something I see often with women who so badly want to a...
06/07/2021

You are an intuitive being.
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Stop giving your power away.
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This is something I see often with women who so badly want to achieve a goal (such as finances, relationships, internal freedom, etc).
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They give all their power away to their mentors, books, courses, etc.
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YOU are the only person who knows what’s right for YOU.
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If something that your coach suggests to you doesn’t resonate, cool, leave it & take what you need from them that DOES resonate.
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I have done my absolute BEST with all my coaches throughout my lifetime when I combined my own intuition PLUS my coaches guidance (btw a good life coach will never give you advice, they’ll connect you to your own intuition which is going to be a whole other post tomorrow).
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For example:
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🌸when I had a competition coach- they recommended I wear a particular color suit but I didn’t agree. I stuck with my intuition & looked amazing in the color I chose for myself.
🌸as I’m working with my psychic healer, there’s many wounds she’s brought up & suggested I start mending the relationship together again however I told her absolutely not, I’m not quite there yet.
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In both scenarios I could have just agreed because they were my mentors, however I went with my gut in navigating their guidance for me.
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Start thinking of all mentors as equal to you (not as a friendship. Mentors are NOT paid friendships. They are professional relationships) & watch how much better your guidance throughout the course of your time together becomes.
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Because babe, you are an intuitive being. It’s time to claim your power back! 🌸
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Part 2 on intuition coming tomorrow.

Meaning.. you can continue to strive for a goal over and over but if you don’t create awareness around your limiting bel...
04/22/2021

Meaning.. you can continue to strive for a goal over and over but if you don’t create awareness around your limiting beliefs and do the work to create NEW belief systems that support where you want to go, you will keep repeating the same patterns over and over
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No, it’s not that you’re “just not cut out for your goals,” or “she just has it better than me” kind of thing.
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It all comes down to belief systems… which is pretty exciting right?
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We get to create our realities simply but putting in the work to create belief systems that support where we want to go in life :)
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Honestly this hypes me up. When I discovered that the subconscious mind is responsible for ~90% of our actions and beliefs and we have the power to literally re-wire it through tools like visualization, hypnosis and repetition… I became obsessed.. its actually why I’m a life coach today.
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Start by simply diving into my other content for tools and tips to begin rewiring your brain ;)

I love this.⠀This is everything I preach, everything I teach, everything I practice and to see that these simple princip...
01/21/2021

I love this.
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This is everything I preach, everything I teach, everything I practice and to see that these simple principles are what Navy Seals use to successfully complete their training is pretty cool.
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After sharing this while guest speaking, I realized I wanted to share it with you guys.
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These are very actionable things you can implement into your daily life so when you ever feel overwhelmed, they’re already put in place.
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Make sure to do the inner work when things are good as well. So many people depend on meditation, prayer, journaling when overwhelmed (which is great), but here’s your reminder to continue with it when things are also really good.
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(Info in graphic is from the book “NLP, the essential guide” by Tom Hoobyar & Tom Dotz).

What’s one thing that felt like a struggle in the past that now serves your current next level self?⠀For me, it was lear...
10/19/2020

What’s one thing that felt like a struggle in the past that now serves your current next level self?
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For me, it was learning to embody “surrender” (of course I am ALWAYS learning and ALWAYS growing and nobody lives their live in a constant state of surrender, its a delicate practice). However, if I didn’t have a HUGE lesson on learning how to surrender last year (which felt like struggle, struggle, struggle in the thick of it), I wouldn’t be able to guide my self-love & manifestation clients to their own goals. I wouldn’t be the coach I am today!
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Share below your past struggles that actual turned out to be the lesson you needed in order to sustain your current next level self so we can all encourage and uplift each other! ⬇️⬇️⬇️

10/09/2020

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Surrendering is important because it allows us to let go of that need for control and call in our goals to receive them ...
09/29/2020

Surrendering is important because it allows us to let go of that need for control and call in our goals to receive them with ease and grace.
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Surrendering is the most important part in the manifestation process & I’ve been asked a lot how to do it.
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This is the hardest thing to answer because even if people told me “how to surrender” when I was in the thick of trying to control. control. control last year- it wouldn’t have happened (get it, I wasn’t open to receive).
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So I’m going to write out my answer to my best ability of speaking to someone who is in the thick of trying to surrender but can’t fully grasp how it happens.
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You have to be willing to surrender.
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Surrendering isn’t a “one-size-fits-all” type of thing.
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Surrendering is a process. Its digging up the dirt from our past that our ego tries to push away to “keep us safe”
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When you fully surrender that doesn’t mean that you will never feel triggered again, but you will learn with each life lesson or experience how to surrender easier and easier. It does get easier when you practice it, just like anything in life.
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Surrendering is focusing on a feeling, not the outcome.
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Surrendering is letting go of the how and when it will happen and having an unwavering faith in a higher power (universe, God, source, etc).
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I could keep going but I want to give you guys actionable steps on how I have fully surrendered lately.
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Swipe to the next picture and rate each area of your life 1-10 (1 being the lowest and 10 being the highest)
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The top 2 you rated with the lowest scores (besides the area you feel you are controlling), start setting intentions toward these areas in your life.
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If all our needs are taken care of as humans and spirits, we will operate at a higher frequency.
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When we are operating at a higher frequency we will become a vibrational match for what it is that we desire. Also, we will begin releasing control when we start putting our focus in other areas of our lives as well. ✨
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Surrendering is a process that anyone is capable of. Have patience and compassion with yourself throughout process. 🙏🏻 @ 1111

09/16/2020

As a health and mindset coach, I truly believe a good relationship with yourself = a good relationship with food
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However there are 2 other areas that must be addressed- your approach to nutrition and exercise.
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You can form a healthy relationship with yourself but if you are struggling to bridge the gap between super strict diet/exercise vs not following anything- then that’s where I come in.
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I have developed a system to help women who have over-restricted their diet or exercise walk away from that lifestyle and form a lifestyle that still has structure but allows for a connection to their intuition as well.
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The beauty of The Fit & Free Lifestyle Method is that it combines structure with nutrition and exercise WITHOUT the restriction and adds in mindset and community.
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Often times when we are feeling a lack of motivation, something is out of alignment. The pillars of my 90 day coaching program (The Fit & Free Lifestyle Method) are mindset, movement, nourishment, self-care, and community.
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This is your map to freedom, balance and inner peace with your health & mindset. This is the Fit & Free Lifestyle Method.
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Next one kicks off on September 28th and we are already halfway full! Click the link in my bio to apply or schedule your 100% free clarity call today! 💕💫

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Estes Park, CO
80517

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