Internal Fire Fitness

Internal Fire Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Internal Fire Fitness, Sports & Fitness Instruction, 10801 Corkscrew Rd, Estero, FL.

04/02/2026

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If you all are on this page please add yourself to my main page and .dana.Official on Instagram Thank you! Love...
03/02/2026

If you all are on this page please add yourself to my main page and .dana.Official on Instagram

Thank you! Love Dana

Never leave without em
02/16/2026

Never leave without em

Between my fat burner pill, my peptide for muscle strength, and my nighttime supplement for restorative rest…. Going int...
02/14/2026

Between my fat burner pill, my peptide for muscle strength, and my nighttime supplement for restorative rest…. Going into your 44 of my life soon after 2 kids… I think I’m in pretty good shape.

Losing that last 15 pounds made all the difference for me. Hallelujah
02/07/2026

Losing that last 15 pounds made all the difference for me. Hallelujah

💋
01/27/2026

💋

01/08/2026

Please feel free to head over to my Instagram and follow me there dana.official

The transformation will only come when you’re consistent and you truly listen to your bodyMy body has been a trouble sin...
01/08/2026

The transformation will only come when you’re consistent and you truly listen to your body

My body has been a trouble since I can remember.

I’m definitely here to help you through all of life’s twist terms frustrations and successes

Please reach out to me as I am here to help

What I’ve been doing and why it’s working so well for me• Following the M3 90 day plan without extremes• Getting my step...
01/07/2026

What I’ve been doing and why it’s working so well for me

• Following the M3 90 day plan without extremes
• Getting my steps in daily
• Drinking more water consistently
• Making one significant intentional change each day

Morning routine
• Staying in a gentle fasting state until about 12:30 or 1:00
• Mixing Hydrated and Energized together first thing in the morning
• Clean steady energy and mental clarity without spikes or crashes

Late morning
• Drinking FIT before lunch while still fasted
• Feeling strong supported and ready to move
• No mid day crash

Mid day
• First small meal around 12:30 or 1:00
• Taking Focused with that meal
• Drinking another Hydrated
• Clear focus steady energy and no heaviness

Afternoon
• Another snack or small meal about three hours later
• Keeps energy and blood sugar stable

Evening
• Larger dinner when my body feels ready to fully nourish
• Small snack around 8:30 or 9:00 so I feel satisfied and settled

Before bed
• One Restored pill
• Two Lean pills
• Calm peptide
• Deep restorative sleep and nervous system support

What I’m noticing
• Feeling really good physically
• Very mentally strong
• Calm natural self control
• Fewer cravings and impulses
• Better sleep digestion and balance
• Feeling supported instead of pushed

My intention
This is not a rule or requirement. It’s simply what’s working for me. I share it in case it helps you find your own rhythm.

I’m here to support you along the way. Please write me back and update me. I truly love hearing how you’re doing.

And if there’s a supplement you’ve been wanting to try or you need to reorder something you’re already using, feel free to use my personal link. I’m always happy to help you decide what makes the most sense for your goals.

You are not doing this alone.

With love,
Dana Wexler

https://makewellness.com/C42561B937/Shopping/Share?promo=give10

Can you see this post? If you can send me a message and say hi!
01/02/2026

Can you see this post?
If you can send me a message and say hi!

Gosh! It is definitely been a while since I’ve been on this page!! Awesome things have happened with my own personal fit...
06/02/2025

Gosh! It is definitely been a while since I’ve been on this page!!

Awesome things have happened with my own personal fitness and my body composition and I definitely owe it all to a few factors. Natural homeopathic peptides, lifting more during my workout sessions using my Faster Way app, and diving more into macros as well as mixing up my sports nutrition meal plans.

I’m definitely starting to get this right in my 40s!

Between all the hormone changes, natural aging, and overall adulting of life I think I’m doing pretty damn good

If you need me I’m here for you! 

06/08/2024

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Address

10801 Corkscrew Rd
Estero, FL
33928

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