Estero Fitness Personal Training

Estero Fitness Personal Training Work with a certified personal trainer, either in person at a private gym, or online at any facility.

Say 👋🏻 to Winnie! Her smiling face will greet you when you come to the gym. Get ready for puppy kisses 💋
11/19/2023

Say 👋🏻 to Winnie!

Her smiling face will greet you when you come to the gym. Get ready for puppy kisses 💋

Having some fun while gaining some really insightful metrics during my training days. I utilize my Apple Watch and plug ...
09/19/2023

Having some fun while gaining some really insightful metrics during my training days. I utilize my Apple Watch and plug into a new app that tracks our Heart Rate, Recovery, Training Intensity and Energy Expenditure. You can clearly see where lifting took place (primarily the yellow zones) and where the metabolic conditioning happened (red zone, all out energy). The green lines at the end is my active recovery phase with some muscle burnout exercises.

We will utilize this feature to reach your targeted heart rate for your individualized training goals!

Have you taken the time to read about all the benefits of an ice bath? If not, you should. Happy Sunday, friends!
09/17/2023

Have you taken the time to read about all the benefits of an ice bath? If not, you should.

Happy Sunday, friends!

I have been slacking on this page! But never slacking behind the scenes. I’m in the midst of running an accountability c...
09/15/2023

I have been slacking on this page! But never slacking behind the scenes.

I’m in the midst of running an accountability challenge, where we track our daily activity and macros. If you’ve never done this, give it a try!

If you’d like to join me for this challenge, send me a pm and I will get you set up. Doesn’t cost you anything, instead it will help you realize what we put in our bodies, versus what we expend.

Only a few days separated these two identical workouts with my husband and I working together. Calories were split 15/10...
06/23/2023

Only a few days separated these two identical workouts with my husband and I working together.

Calories were split 15/10 and alternating reps of 10 every break.

Sometimes we need a benchmark to base our future goals against. Proof that mindset and a great workout partner make all the difference!

We teach them young here. My boy is going to be the strongest in the house soon 👏🏻💪🏻
06/21/2023

We teach them young here.
My boy is going to be the strongest in the house soon 👏🏻💪🏻

It was a damn good time at Estero Fitness this weekend for Hard work, determination, and a little bit of competition ma...
05/28/2023

It was a damn good time at Estero Fitness this weekend for

Hard work, determination, and a little bit of competition made for one great workout. Well done everyone 💪🏻👏🏻

Fitness, strength, mobility and ABILITY doesn’t need to cease once you reach a certain point in your life. Having a posi...
05/16/2023

Fitness, strength, mobility and ABILITY doesn’t need to cease once you reach a certain point in your life.

Having a positive mindset and a willingness to try new things will carry you throughout your years.

Life span can be considered irrelevant without an equal health span.

Forge those habits today to create your desirable tomorrow.

Happy Mother’s Day to all the strong-minded, strong-willed, strong-hearted and beautiful mothers, daughters, grandmother...
05/14/2023

Happy Mother’s Day to all the strong-minded, strong-willed, strong-hearted and beautiful mothers, daughters, grandmothers, and everyone in between. Love yourself, love each other, each and every day.

Ice bath for speedy muscle recovery, reduced inflammation, greater circulation and increased metabolism.
05/10/2023

Ice bath for speedy muscle recovery, reduced inflammation, greater circulation and increased metabolism.

Service dog, emotional support dog… call her what you may. Darius loves to watch over her mom during her workouts at Est...
05/09/2023

Service dog, emotional support dog… call her what you may. Darius loves to watch over her mom during her workouts at Estero Fitness 🦮

These women gave it their all this morning (plus some). SO proud of their efforts and drive 💪🏻
05/07/2023

These women gave it their all this morning (plus some). SO proud of their efforts and drive 💪🏻

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19000 Corbina Court
Estero, FL
33928

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